Macaroni & Cheese - 461 calories
Manufacturer Overhill Farms, Inc.
Product Information and Ingredients
Macaroni & Cheese is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (397 g) and 461 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 40 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 738912022376.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 33.17% of the calories in the suggested servig of this product come from fat.
Protein 125% of DV
A serving of 1 PACKAGE (397 g) of macaroni & cheese has 125% of the recommended daily needs of protein.
Sodium 156% of DV
A serving of 1 PACKAGE (397 g) of macaroni & cheese has 156% of the recommended daily intake of sodium.
Saturated Fats 159% of DV
A serving of 1 PACKAGE (397 g) of macaroni & cheese has 159% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Macaroni Product (water
- Durum Semolina [enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Water
- Half And Half (milk
- Cream)
- Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Contains Less Than 2% Of Milkfat
- Salt
- Sodium-alginate
- Lactic Acid
- Apocarotenal [color])
- Cheddar Club Cheese (cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Salt
- Annatto [color])
- Less Than 2% Of Canola Oil
- Modified Food Strach
- Romano Cheese Blend (romano Cheese [cultured Cow's Milk
- Salt
- Enzymes]
- Natural Flavor
- Cellulose
- Salt
- Cheese Flavor (cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Yeast Extract
- Natural Flavors
- Disodium Phosphate
- Xanthan Gum)
- Rice Wine Vinegar (water
- Rice)
- Salt
- Yeast Extract
- Blue Cheese Powder (blue Cheese [pasteurized Milk
- Salt
- Cheese Culture
- Enzymes])
- Disodium Phosphate
- Xanthan Gum
- Annatto (color)
- Mustard Flour
- Spice
- Vital Wheat Gluten
Nutrition Facts
Serving Size 1 PACKAGE (397 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 104% | |
| Saturated Fat 8g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 77% | |
| Dietary Fiber 2g | 32% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 24% | Vitamin C 8% |
| Calcium 76% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 26% | |
| Saturated Fat 2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 13% | |
| Sodium 237mg | 39% | |
| Total Carbohydrate 14.6g | 19% | |
| Dietary Fiber 0.5g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (397 g) | Standard Serving 100g |
|---|---|---|
| Energy | 461 kcal (92%) | 116 kcal (23%) |
| Protein | 16 g (125%) | 4.03 g (31%) |
| Total Lipid (fat) | 16.99 g (104%) | 4.28 g (26%) |
| Carbohydrate, By Difference | 58 g (77%) | 14.61 g (19%) |
| Fiber, Total Dietary | 2 g (32%) | 0.5 g (8%) |
| Sugars, Total | 4.01 g (64%) | 1.01 g (16%) |
| Calcium, Ca | 250 mg (76%) | 63 mg (19%) |
| Iron, Fe | 2.7 mg (60%) | 0.68 mg (15%) |
| Sodium, Na | 941 mg (156%) | 237 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (8%) | 0.3 mg (2%) |
| Vitamin A, Iu | 302 IU (24%) | 76 IU (6%) |
| Fatty Acids, Total Saturated | 8.02 g (159%) | 2.02 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (53%) | 10 mg (13%) |
Calories Burn off Time
How long would it take to burn off Overhill Farms, Inc. Macaroni & Cheese with 461 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 154 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium