Macaroni & Cheese - 500 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Macaroni & Cheese is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 cup (190 g) and 500 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 40 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 782796029235.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 26.98% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 1 cup (190 g) of macaroni & cheese has 75% of the recommended daily needs of protein.
Saturated Fats 76% of DV
A serving of 1 cup (190 g) of macaroni & cheese has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Macaroni Base (macaroni (semolina
- Durum Flour
- Egg Yolk
- Niacin
- Ferrous Sulfate (iron)
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce (milk (reduced Fat Milk
- Vitamins A & D)
- Cheese (nonfat Milk And Milkfat
- Whey
- Milk Protein Concentrate
- Milk
- Sodium Phosphate
- Maltodextrin
- Salt
- Whey Protein Concentrate
- Calcium Phosphate
- Lactic Acid
- Sorbic Acid As A Preservative
- Sodium Alginate
- Citric Acid
- Sodium Citrate
- Cheese Cultures
- Enzymes
- Apocarotenal And Annatto (color))
- Water
- Butter (pasteurized Cream
- Natural Flavorings)
- Cornstarch
- Salt
- Onion Powder
- Black Pepper
- Granulated Garlic
- Cayenne Pepper)
- Pepper Jack Cheese (pasteurized Milk
- Salt
- Jalapeno Pepper
- Cheese Culture And Enzymes)
- Green Chiles (green Chiles
- Salt
- Citric Acid And A Trace Of Calcium Chloride))
- Pepper Jack Cheese (pasteurized Milk
- Salt
- Jalapeno Pepper
- Cheese Culture And Enzymes)
Nutrition Facts
Serving Size 1 cup (190 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 44% | |
| Saturated Fat 8g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 44% | |
| Dietary Fiber 3g | 23% | |
| Sugars 6g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 15% |
| Calcium 29% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 23% | |
| Saturated Fat 4.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 13% | |
| Sodium 284mg | 22% | |
| Total Carbohydrate 36.3g | 23% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (190 g) | Standard Serving 100g |
|---|---|---|
| Energy | 500 kcal (48%) | 263 kcal (25%) |
| Protein | 20.01 g (75%) | 10.53 g (39%) |
| Total Lipid (fat) | 14.99 g (44%) | 7.89 g (23%) |
| Carbohydrate, By Difference | 69.01 g (44%) | 36.32 g (23%) |
| Fiber, Total Dietary | 3 g (23%) | 1.6 g (12%) |
| Sugars, Total | 6 g (46%) | 3.16 g (24%) |
| Calcium, Ca | 200 mg (29%) | 105 mg (15%) |
| Iron, Fe | 2.7 mg (29%) | 1.42 mg (15%) |
| Sodium, Na | 540 mg (43%) | 284 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.5 mg (8%) |
| Vitamin A, Iu | 101 IU (4%) | 53 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (76%) | 4.21 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (25%) | 21 mg (13%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Macaroni & Cheese with 500 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium