Macaroni & Cheese - 250 calories
Manufacturer Wild Oats Marketing, Llc
Product Information and Ingredients
Macaroni & Cheese is manufactured by Wild Oats Marketing, Llc with a suggested serving size of 2.5 ONZ (70 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 5 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 848737001170.
Macaroni & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Pasta (wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Whey (from Milk)
- Wheat Flour
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Salt
- Corn Starch
- Maltodextrin
- Non-fat Dry Milk
- Sodium Phosphate
- Annatto Extract (color)
- Citric Acid
- Lactic Acid Powder (lactic Acid
- Calcium Lactate)
Nutrition Facts
Serving Size 2.5 ONZ (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 11% | |
| Dietary Fiber 1g | 3% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 2% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 786mg | 23% | |
| Total Carbohydrate 70g | 16% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 9g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 2.5 ONZ (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 357 kcal (13%) |
| Protein | 9 g (12%) | 12.86 g (18%) |
| Total Lipid (fat) | 1.5 g (2%) | 2.14 g (2%) |
| Carbohydrate, By Difference | 49 g (11%) | 70 g (16%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 6 g (17%) | 8.57 g (24%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 2.7 mg (11%) | 3.86 mg (15%) |
| Sodium, Na | 550 mg (16%) | 786 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 143 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wild Oats Marketing, Llc Macaroni & Cheese with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium