Macaroni & Cheese - 230 calories
Manufacturer Dan's Gourmet Spot Llc
Product Information and Ingredients
Macaroni & Cheese is manufactured by Dan's Gourmet Spot Llc with a suggested serving size of 4.5 ONZ (128 g) and 230 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 26 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 851461005062.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Ingredient List
- I Dream Of Creamy Cheese Sauce (water
- Romano Cheese [sheep's Milk
- Cultures
- Rennet
- Salt]
- Green Peas
- Cream Sherry Wine
- Monterey Jack Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Portabella Mushrooms
- Heavy Whipping Cream [cream
- Milk]
- Whey Protein Concentrate
- Butter [cream
- Water]
- Garlic
- Modified Food Starch
- Sweetened Condensed Milk
- Salt
- Cayenne Pepper) Pasta (water
- Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 12% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 5% |
| Calcium 15% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 12% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 211mg | 11% | |
| Total Carbohydrate 21.9g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (15%) | 180 kcal (12%) |
| Protein | 10 g (25%) | 7.81 g (20%) |
| Total Lipid (fat) | 8 g (16%) | 6.25 g (12%) |
| Carbohydrate, By Difference | 28.01 g (12%) | 21.88 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 150 mg (15%) | 117 mg (12%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Potassium, K | 140 mg (4%) | 109 mg (3%) |
| Sodium, Na | 270 mg (14%) | 211 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 399 IU (10%) | 312 IU (8%) |
| Fatty Acids, Total Saturated | 4.51 g (29%) | 3.52 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Dan's Gourmet Spot Llc Macaroni & Cheese with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium