Macaroni & Cheese - 270 calories
Manufacturer Dan's Gourmet Spot Llc
Product Information and Ingredients
Macaroni & Cheese is manufactured by Dan's Gourmet Spot Llc with a suggested serving size of 4.5 ONZ (128 g) and 270 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 26 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 851461005086.
This product is a good source of vitamin c and vitamin a but is high in saturated fats.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 45% of DV
A serving of 4.5 ONZ (128 g) of macaroni & cheese has 45% of the recommended daily needs of vitamin c.
Vitamin A 45% of DV
A serving of 4.5 ONZ (128 g) of macaroni & cheese has 45% of the recommended daily needs of vitamin a.
Saturated Fats 38% of DV
A serving of 4.5 ONZ (128 g) of macaroni & cheese has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Kale Sauce (kale
- Water
- Parmesan Cheese [milk
- Enzymes
- Salt]
- Heavy Whipping Cream [ Heavy Cream
- {milk}]
- Balsamic Vinegar
- Extra Virgin Olive Oil
- Garlic
- Feta Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Whey Protein Concentrate
- Sun Dried Tomatoes
- Lemon Juice)
- Pasta (water
- Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron {ferrous Sulfate}
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Parmesan Cheese (milk
- Enzymes
- Salt)
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 10% | |
| Dietary Fiber 2g | 10% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 45% | Vitamin C 45% |
| Calcium 25% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 23% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 195mg | 10% | |
| Total Carbohydrate 18.8g | 8% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 211 kcal (14%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 15 g (30%) | 11.72 g (23%) |
| Carbohydrate, By Difference | 24 g (10%) | 18.75 g (8%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 5 g (26%) | 3.91 g (20%) |
| Calcium, Ca | 250 mg (25%) | 195 mg (19%) |
| Iron, Fe | 0.72 mg (5%) | 0.56 mg (4%) |
| Potassium, K | 260 mg (7%) | 203 mg (6%) |
| Sodium, Na | 250 mg (13%) | 195 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (45%) | 16.4 mg (35%) |
| Vitamin A, Iu | 1750 IU (45%) | 1367 IU (35%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.69 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Dan's Gourmet Spot Llc Macaroni & Cheese with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium