Macaroni & Cheese - 220 calories
Manufacturer Dan's Gourmet Spot Llc
Product Information and Ingredients
Macaroni & Cheese is manufactured by Dan's Gourmet Spot Llc with a suggested serving size of 4.5 OZ (128 g) and 220 calories per serving. The nutritional value of a suggested serving of macaroni & cheese includes 35 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 851461005116.
Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Plain Jane Sauce (water
- Sharp Cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes
- Annatto]
- Whey Protein Concentrate
- Heavy Whipping Cream [heavy Cream
- Milk]
- Gouda Cheese [cultured Whole Milk
- Enzymes
- Salt]
- Fontina Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Asiago Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Modified Food Starch
- Salt
- Ground Mustard
- Black Pepper
- Cayenne Pepper
- Chives)
- Pasta (water
- Pasta [semolina {wheat}
- Durum Wheat Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Panko Bread Crumbs (wheat Flour
- Contains 2% Or Less Of Each Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt)
- Spices
Nutrition Facts
Serving Size 4.5 OZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 18% | |
| Saturated Fat 5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 20% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 3.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 12% | |
| Sodium 250mg | 13% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese Nutritional Value
| Nutrient | Suggested Serving 4.5 OZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (14%) | 172 kcal (11%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 9 g (18%) | 7.03 g (14%) |
| Carbohydrate, By Difference | 23 g (10%) | 17.97 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Potassium, K | 140 mg (4%) | 109 mg (3%) |
| Sodium, Na | 320 mg (17%) | 250 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 5.01 g (32%) | 3.91 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (15%) | 27 mg (12%) |
Calories Burn off Time
How long would it take to burn off Dan's Gourmet Spot Llc Macaroni & Cheese with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium