Macaroni & Cheese With Broccoli - 422 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Macaroni & Cheese With Broccoli is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 422 calories per serving. The nutritional value of a suggested serving of macaroni & cheese with broccoli includes 41 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 013800447920.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 38.37% of the calories in the suggested servig of this product come from fat.
Protein 127% of DV
A serving of 1 PACKAGE (340 g) of macaroni & cheese with broccoli has 127% of the recommended daily needs of protein.
Sodium 152% of DV
A serving of 1 PACKAGE (340 g) of macaroni & cheese with broccoli has 152% of the recommended daily intake of sodium.
Vitamin C 169% of DV
A serving of 1 PACKAGE (340 g) of macaroni & cheese with broccoli has 169% of the recommended daily needs of vitamin c.
Saturated Fats 153% of DV
A serving of 1 PACKAGE (340 g) of macaroni & cheese with broccoli has 153% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese Sauce: Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Wheat Flour
- Soybean Oil
- Butter (cream
- Salt)
- Salt
- Potassium Chloride Cooked Pasta: Water
- Semolina Wheat Flour
- Wheat Gluten Broccoli
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 94% | |
| Saturated Fat 9g | 153% | |
| Trans Fat 0.51g | ||
| Cholesterol 41mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 52% | |
| Dietary Fiber 3.1g | 42% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 34% | Vitamin C 169% |
| Calcium 92% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 28% | |
| Saturated Fat 2.7g | 45% | |
| Trans Fat 0.15g | ||
| Cholesterol 12mg | 14% | |
| Sodium 315mg | 45% | |
| Total Carbohydrate 13.5g | 15% | |
| Dietary Fiber 0.9g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 50% |
| Calcium 27% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese With Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 422 kcal (72%) | 124 kcal (21%) |
| Protein | 19.01 g (127%) | 5.59 g (37%) |
| Total Lipid (fat) | 17.99 g (94%) | 5.29 g (28%) |
| Carbohydrate, By Difference | 46 g (52%) | 13.53 g (15%) |
| Fiber, Total Dietary | 3.1 g (42%) | 0.9 g (12%) |
| Sugars, Total | 5 g (68%) | 1.47 g (20%) |
| Calcium, Ca | 350 mg (92%) | 103 mg (27%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Sodium, Na | 1071 mg (152%) | 315 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 29.9 mg (169%) | 8.8 mg (50%) |
| Vitamin A, Iu | 500 IU (34%) | 147 IU (10%) |
| Fatty Acids, Total Saturated | 9.01 g (153%) | 2.65 g (45%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 41 mg (46%) | 12 mg (14%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Macaroni & Cheese With Broccoli with 422 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in macaroni & cheese with broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 141 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium