Macaroni & Cheese With Parmesan Bread Crumbs - 380 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Macaroni & Cheese With Parmesan Bread Crumbs is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 4 PER TRAY) | (ABOUT (250 g) and 380 calories per serving. The nutritional value of a suggested serving of macaroni & cheese with parmesan bread crumbs includes 35 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 013800941664.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Protein 78% of DV
A serving of 4 PER TRAY) | (ABOUT (250 g) of macaroni & cheese with parmesan bread crumbs has 78% of the recommended daily needs of protein.
Sodium 105% of DV
A serving of 4 PER TRAY) | (ABOUT (250 g) of macaroni & cheese with parmesan bread crumbs has 105% of the recommended daily intake of sodium.
Saturated Fats 100% of DV
A serving of 4 PER TRAY) | (ABOUT (250 g) of macaroni & cheese with parmesan bread crumbs has 100% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce: Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Wheat Flour
- Soybean Oil
- Butter (cream
- Salt)
- Salt Cooked Pasta: Water
- Semolina Wheat Flour
- Wheat Gluten Topping: Wheat Flour
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Soybean Oil
- Sugar
- Yeast
- Salt
Nutrition Facts
Serving Size 4 PER TRAY) | (ABOUT (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 62% | |
| Saturated Fat 8g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 35% | |
| Dietary Fiber 1g | 10% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 58% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 25% | |
| Saturated Fat 3.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 404mg | 42% | |
| Total Carbohydrate 16.8g | 14% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Cheese With Parmesan Bread Crumbs Nutritional Value
| Nutrient | Suggested Serving 4 PER TRAY) | (ABOUT (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (48%) | 152 kcal (19%) |
| Protein | 16 g (78%) | 6.4 g (31%) |
| Total Lipid (fat) | 16 g (62%) | 6.4 g (25%) |
| Carbohydrate, By Difference | 42 g (35%) | 16.8 g (14%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 4 g (40%) | 1.6 g (16%) |
| Calcium, Ca | 300 mg (58%) | 120 mg (23%) |
| Iron, Fe | 0.72 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 1010 mg (105%) | 404 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (20%) | 160 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (100%) | 3.2 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Macaroni & Cheese With Parmesan Bread Crumbs with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in macaroni & cheese with parmesan bread crumbs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium