Macaroni & Chesse - 310 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Macaroni & Chesse is manufactured by H E Butt Grocery Company with a suggested serving size of 0.5 CUP SAUCE & 1/3 CUP CHEESE SAUCE (98 g) and 310 calories per serving. The nutritional value of a suggested serving of macaroni & chesse includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041220301379.
This product is high in sodium.
Calories from fat: a total of 29.03% of the calories in the suggested servig of this product come from fat.
Sodium 36% of DV
A serving of 0.5 CUP SAUCE & 1/3 CUP CHEESE SAUCE (98 g) of macaroni & chesse has 36% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (wheat Flour
- Niacin
- Iron
- [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese Sauce (cheddar Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Canola Oil
- Sodium Phosphate
- Salt
- Whey
- Protein Concentrate
- Contains 2% Or Less Of Milk
- Skim Milk
- Sodium Alginate
- Lactic Acid
- Preservative [sorbic Acid]
- Cheese Culture
- Color [apocarotenal]
- Enzymes)
Nutrition Facts
Serving Size 0.5 CUP SAUCE & 1/3 CUP CHEESE SAUCE (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 14% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 15% | |
| Saturated Fat 3.6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 888mg | 36% | |
| Total Carbohydrate 44.9g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni & Chesse Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP SAUCE & 1/3 CUP CHEESE SAUCE (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 316 kcal (15%) |
| Protein | 12 g (23%) | 12.24 g (24%) |
| Total Lipid (fat) | 10 g (15%) | 10.2 g (15%) |
| Carbohydrate, By Difference | 44 g (14%) | 44.9 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 3 g (12%) | 3.06 g (12%) |
| Calcium, Ca | 150 mg (11%) | 153 mg (12%) |
| Iron, Fe | 1.8 mg (10%) | 1.84 mg (10%) |
| Potassium, K | 210 mg (4%) | 214 mg (4%) |
| Sodium, Na | 870 mg (36%) | 888 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (25%) | 1276 IU (25%) |
| Fatty Acids, Total Saturated | 3.5 g (17%) | 3.57 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Macaroni & Chesse with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in macaroni & chesse.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium