Macaroni Fresh Salad - 190 calories
Manufacturer R G Gunnoe Farms Inc.
Product Information and Ingredients
Macaroni Fresh Salad is manufactured by R G Gunnoe Farms Inc. with a suggested serving size of 0.5 cup (140 g) and 190 calories per serving. The nutritional value of a suggested serving of macaroni fresh salad includes 25 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071763000231.
Macaroni Fresh Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Macaroni (durum Semolina
- Water)
- Salad Dressing (soybean Oil
- Vinegar
- Water
- High Fructose Corn Syrup
- Egg Yolk
- Modified Food Starch
- Salt
- Paprika
- Calcium Disodium Edta To Protect Flavor)
- Pickles (cucumbers
- Corn Syrups
- Vinegar
- Salt
- Calcium Chloride
- 0 1% Sodium Benzoate As A Preservative
- Alum
- Xanthan Gum
- Natural And Artificial Flavors
- Polysorbate 80)
- Celery (celery
- Water
- Food Starch Modified
- Sugar
- Cellulose Gum
- Locust Bean Gum
- Citric Acid
- 0 1% Potassium Sorbate As A Preservative)
- Sugar
- Sweet Red Peppers (peppers
- Water
- Citric Acid)
- Eggs (eggs
- Water
- Citric Acid
- And Sodium Benzoate)
- Onions
- Mustard (vinegar
- Selected Mustard Seed
- Salt
- Turmeric And Spices)
- Salt
- Black Pepper
- Artificial Food Coloring (yellow #5 And #6)
- Celery Seed
- 1/10 Of 1% Sodium Benzoate As A Preservative
Nutrition Facts
Serving Size 0.5 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 6% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 16% | |
| Dietary Fiber 1g | 6% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 5% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 8% | |
| Sodium 307mg | 18% | |
| Total Carbohydrate 24.3g | 11% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Fresh Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (13%) | 136 kcal (10%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 3 g (6%) | 2.14 g (5%) |
| Carbohydrate, By Difference | 34.01 g (16%) | 24.29 g (11%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 10 g (56%) | 7.14 g (40%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 430 mg (25%) | 307 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 400 IU (11%) | 286 IU (8%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (12%) | 18 mg (8%) |
Calories Burn off Time
How long would it take to burn off R G Gunnoe Farms Inc. Macaroni Fresh Salad with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in macaroni fresh salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium