Macaroni In A Real Cheddar Cheese Sauce - 250 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Macaroni In A Real Cheddar Cheese Sauce is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 STOUFFER'S CUP (170 g) and 250 calories per serving. The nutritional value of a suggested serving of macaroni in a real cheddar cheese sauce includes 31 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 013800349835.
This product is high in saturated fats.
Calories from fat: a total of 46.84% of the calories in the suggested servig of this product come from fat.
Saturated Fats 51% of DV
A serving of 1 STOUFFER'S CUP (170 g) of macaroni in a real cheddar cheese sauce has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Cheese Sauce: Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Cheddar Club Cheese (cheddar Cheese [cultured Milk
- Salt
- Enzymes]
- Water
- Salt
- Annatto Color)
- Wheat Flour
- Butter (cream
- Salt)
- Soybean Oil
- Salt
- Potassium Chloride
- Natural Flavors Cooked Pasta: Water
- Semolina Wheat Flour
- Wheat Gluten
Nutrition Facts
Serving Size 1 STOUFFER'S CUP (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 34% | |
| Saturated Fat 6g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 1g | 7% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 26% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 20% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 10% | |
| Sodium 288mg | 20% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni In A Real Cheddar Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 1 STOUFFER'S CUP (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (21%) | 147 kcal (13%) |
| Protein | 10 g (33%) | 5.88 g (20%) |
| Total Lipid (fat) | 13.01 g (34%) | 7.65 g (20%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0.36 mg (3%) | 0.21 mg (2%) |
| Sodium, Na | 490 mg (35%) | 288 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (51%) | 3.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (18%) | 18 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Macaroni In A Real Cheddar Cheese Sauce with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni in a real cheddar cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium