Macaroni M+c And Cheese Dinner, Sharp Cheddar Cheese Sauce - 320 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Macaroni M+c And Cheese Dinner, Sharp Cheddar Cheese Sauce is manufactured by Meijer, Inc. with a suggested serving size of 0.25 BOX | ABOUT (99 g) and 320 calories per serving. The nutritional value of a suggested serving of macaroni m+c and cheese dinner, sharp cheddar cheese sauce includes 15 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 708820192645.
This product is high in sodium.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Sodium 33% of DV
A serving of 0.25 BOX | ABOUT (99 g) of macaroni m+c and cheese dinner, sharp cheddar cheese sauce has 33% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Whey
- Soybean Oil
- Natural Flavors
- Sodium Phosphate
- Salt
- Color Added [beta Carotene
- Paprika Extract]
- Lactose
- Lactic Acid
- Mono & Diglycerides
- Sodium Alginate)
Nutrition Facts
Serving Size 0.25 BOX | ABOUT (99 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 16% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 323 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 14% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 15mg | 5% | |
Sodium 808mg | 33% | |
Total Carbohydrate 48.5g | 16% | |
Dietary Fiber 2g | 8% | |
Sugars 5g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni M+c And Cheese Dinner, Sharp Cheddar Cheese Sauce Nutritional Value
Nutrient | Suggested Serving 0.25 BOX | ABOUT (99 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (16%) | 323 kcal (16%) |
Protein | 12 g (23%) | 12.12 g (24%) |
Total Lipid (fat) | 9 g (14%) | 9.09 g (14%) |
Carbohydrate, By Difference | 48 g (16%) | 48.48 g (16%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 5 g (20%) | 5.05 g (20%) |
Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
Sodium, Na | 800 mg (33%) | 808 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
Fatty Acids, Total Saturated | 4 g (20%) | 4.04 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (5%) | 15 mg (5%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Macaroni M+c And Cheese Dinner, Sharp Cheddar Cheese Sauce with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in macaroni m+c and cheese dinner, sharp cheddar cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium