Macaroni N' Cheese Easy Meals - 279 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Macaroni N' Cheese Easy Meals is manufactured by Topco Associates, Inc. with a suggested serving size of 1 BOWL (198 g) and 279 calories per serving. The nutritional value of a suggested serving of macaroni n' cheese easy meals includes 10 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 036800318618.
Calories from fat: a total of 16.16% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Macaroni: Water
- Durum Wheat Semolina Sauce: Water
- Cheddar Cheese (milk
- Salt
- Cheese Cultures And Enzymes)
- Corn Starch
- Milk
- Cream
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt And Enzymes)
- Unsalted Butter (cream
- Natural Flavor)
- Soybean Oil
- Salt
- Whey
- Buttermilk
- Annatto
- Xanthan Gum
- Lactic Acid
- Yeast Extract
- Guar Gum
- Natural Flavor
- Oleoresin Turmeric
Nutrition Facts
Serving Size 1 BOWL (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 15% | |
| Saturated Fat 2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 32% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 253mg | 21% | |
| Total Carbohydrate 24.2g | 16% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni N' Cheese Easy Meals Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (28%) | 141 kcal (14%) |
| Protein | 9.01 g (35%) | 4.55 g (18%) |
| Total Lipid (fat) | 5.01 g (15%) | 2.53 g (8%) |
| Carbohydrate, By Difference | 48 g (32%) | 24.24 g (16%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 79 mg (12%) | 40 mg (6%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 501 mg (41%) | 253 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (4%) | 51 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (20%) | 1.01 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (7%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Macaroni N' Cheese Easy Meals with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in macaroni n' cheese easy meals.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium