Macaroni Pasta - 380 calories
Manufacturer Ssp Mktg Corp C/o Staff Supr.
Product Information and Ingredients
Macaroni Pasta is manufactured by Ssp Mktg Corp C/o Staff Supr. with a suggested serving size of 1 cup (209 g) and 380 calories per serving. The nutritional value of a suggested serving of macaroni pasta includes 46 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041161829451.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 49.74% of the calories in the suggested servig of this product come from fat.
Fat 68% of DV
A serving of 1 cup (209 g) of macaroni pasta has 68% of the recommended daily intake of fat.
Vitamin A 125% of DV
A serving of 1 cup (209 g) of macaroni pasta has 125% of the recommended daily needs of vitamin a.
Saturated Fats 125% of DV
A serving of 1 cup (209 g) of macaroni pasta has 125% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Wheat Semolina
- Egg White
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [color])
- Cream
- Cheese Flavor (whey
- Cheese [granular And Blue {pasteurized Milk
- Cheese Culture
- Salt
- Enzyme}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Contains 2% Or Less Of: Modified Corn Starch
- Butter (cream
- Salt)
- Soybean Oil
- Sea Salt
- Sodium Phosphate
- Citric Acid
- Lactic Acid)
- Contains 2% Or Less Of: Modified Corn Starch
- Butter (cream
- Salt)
- Soybean Oil
- Sea Salt
- Sodium Phosphates
- Datem
- Mono- And Diglycerides
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 cup (209 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 68% | |
| Saturated Fat 12g | 125% | |
| Trans Fat 0.5g | ||
| Cholesterol 46mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 23% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 125% | Vitamin C 8% |
| Calcium 48% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10.1g | 32% | |
| Saturated Fat 5.7g | 60% | |
| Trans Fat 0.24g | ||
| Cholesterol 22mg | 15% | |
| Sodium 344mg | 30% | |
| Total Carbohydrate 15.8g | 11% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 60% | Vitamin C 4% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Pasta Nutritional Value
| Nutrient | Suggested Serving 1 cup (209 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (40%) | 182 kcal (19%) |
| Protein | 14 g (57%) | 6.7 g (27%) |
| Total Lipid (fat) | 21 g (68%) | 10.05 g (32%) |
| Carbohydrate, By Difference | 33 g (23%) | 15.79 g (11%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 2.01 g (17%) | 0.96 g (8%) |
| Calcium, Ca | 301 mg (48%) | 144 mg (23%) |
| Iron, Fe | 1.09 mg (13%) | 0.52 mg (6%) |
| Magnesium, Mg | 31 mg (15%) | 15 mg (7%) |
| Phosphorus, P | 349 mg (58%) | 167 mg (28%) |
| Potassium, K | 291 mg (13%) | 139 mg (6%) |
| Sodium, Na | 719 mg (63%) | 344 mg (30%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (8%) | 1.1 mg (4%) |
| Riboflavin | 0.26 mg (42%) | 0.12 mg (19%) |
| Vitamin A, Iu | 2999 IU (125%) | 1435 IU (60%) |
| Fatty Acids, Total Saturated | 12 g (125%) | 5.74 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.24 g (3%) |
| Cholesterol | 46 mg (32%) | 22 mg (15%) |
Calories Burn off Time
How long would it take to burn off Ssp Mktg Corp C/o Staff Supr. Macaroni Pasta with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in macaroni pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium