Macaroni Salad - 280 calories

Manufacturer Other

Product Information and Ingredients

Macaroni Salad is manufactured by Other with a suggested serving size of 0.75 cup (140 g) and 280 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 20 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 011110111715.

Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Pasta (durum Semolia
  • Niacin Ferrous Sulfate
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Dressing (salad Dressing [soybean Oil
  • Water
  • Sugar
  • Vinegar
  • Egg Yolks
  • Modified Corn Starch
  • Salt
  • Natuarl Flavor
  • Mustard Flour
  • Paprika
  • Calcium Disodium Edta {preservative}]
  • Lite Mayonnaise [water
  • Soybean Oil
  • Vinegar
  • Corn Starch-modified
  • Egg Yolks
  • Sugar
  • Salt,
UPC Code: 011110111715
Macaroni Salad UPC Bar Code UPC: 011110111715

Nutrition Facts

Serving Size 0.75 cup (140 g)

Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value*
Total Fat 17g 37%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 26g 12%
Dietary Fiber 2g 11%
Sugars 3g
Protein 5g
Vitamin A 21% Vitamin C 3%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 200 Calories from Fat 109
% Daily Value*
Total Fat 12.1g 26%
Saturated Fat 1.8g 13%
Trans Fat 0g
Cholesterol 14mg 7%
Sodium 250mg 15%
Total Carbohydrate 18.6g 9%
Dietary Fiber 1.4g 8%
Sugars 2g
Protein 4g
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni Salad Nutritional Value

Nutrient Suggested Serving 0.75 cup (140 g) Standard Serving 100g
Energy280 kcal (20%)200 kcal (14%)
Protein5 g (14%)3.57 g (10%)
Total Lipid (fat)17 g (37%)12.14 g (26%)
Carbohydrate, By Difference26 g (12%)18.57 g (9%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total3 g (17%)2.14 g (12%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe1.08 mg (8%)0.77 mg (6%)
Sodium, Na350 mg (20%)250 mg (15%)
Vitamin C, Total Ascorbic Acid1.3 mg (3%)0.9 mg (2%)
Vitamin A, Iu750 IU (21%)536 IU (15%)
Fatty Acids, Total Saturated2.51 g (18%)1.79 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)14 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Macaroni Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium