Macaroni Salad - 230 calories

Manufacturer Other

Product Information and Ingredients

Macaroni Salad is manufactured by Other with a suggested serving size of 1 cup (140 g) and 230 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 011110180674.

Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cooked Trottole Pasta (pasta [durum Wheat Semolina
  • Niacin
  • Ferrous Sulfate {iron}
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Canola & Extra Virgin Olive Oil Blend)
  • Macaroni Salad Dressing (whipped Salad Dressing [soybean Oil
  • Water
  • Sugar
  • Vinegar
  • Egg Yolks
  • Modified Cornstarch
  • Salt
  • Natural Flavor
  • Mustard Flour
  • Paprika
  • Calcium Disodium Edta {to Protect Flavor}]
  • Lite Mayonnaise [water
  • Soybean Oil
  • Vinegar
  • Corn Starch-modified
  • Egg Yolks
  • Sugar
  • Salt
  • Cultured Nonfat Milk
  • Lactic Acid
  • Mustard Flour
  • Lemon Juice Concentrate
  • Xanthan Gum
  • Natural Flavors
  • Beta-apo-8' -carotenal {for Color}
  • Calcium Disodium Edta {to Protect Flavor}]
  • Salt
  • Lactic Acid
  • Pepper)
  • Yellow Onion
  • Celery
  • Red Peppers (red Peppers
  • Water
  • Salt
  • Citric Acid)
  • Carrot

Nutrition Facts

Serving Size 1 cup (140 g)

Amount Per Serving
Calories 230 Calories from Fat 153
% Daily Value*
Total Fat 17g 37%
Saturated Fat 2.5g 18%
Trans Fat 0g
Cholesterol 20mg 9%
Sodium 0mg 0%
Total Carbohydrate 18g 8%
Dietary Fiber 2g 11%
Sugars 4g
Protein 3g
Vitamin A 21% Vitamin C 11%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 164 Calories from Fat 109
% Daily Value*
Total Fat 12.1g 26%
Saturated Fat 1.8g 13%
Trans Fat 0g
Cholesterol 14mg 7%
Sodium 271mg 16%
Total Carbohydrate 12.9g 6%
Dietary Fiber 1.4g 8%
Sugars 3g
Protein 2g
Vitamin A 15% Vitamin C 8%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni Salad Nutritional Value

Nutrient Suggested Serving 1 cup (140 g) Standard Serving 100g
Energy230 kcal (16%)164 kcal (11%)
Protein3 g (8%)2.14 g (6%)
Total Lipid (fat)17 g (37%)12.14 g (26%)
Carbohydrate, By Difference18 g (8%)12.86 g (6%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total4 g (22%)2.86 g (16%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe0.71 mg (6%)0.51 mg (4%)
Sodium, Na379 mg (22%)271 mg (16%)
Vitamin C, Total Ascorbic Acid4.8 mg (11%)3.4 mg (8%)
Vitamin A, Iu750 IU (21%)536 IU (15%)
Fatty Acids, Total Saturated2.51 g (18%)1.79 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (9%)14 mg (7%)

Calories Burn off Time

How long would it take to burn off Other Macaroni Salad with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium