Macaroni Salad - 330 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Safeway, Inc. with a suggested serving size of 0.75 cup (140 g) and 330 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130067237.
This product is high in sugars.
Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 90% of DV
A serving of 0.75 cup (140 g) of macaroni salad has 90% of the recommended daily intake of sugars.
Ingredient List
- Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Sugar
- Water
- Red Bell Pepper
- Onion
- Vinegar
- Green Bell Pepper
- Salt
- Celery
- Modified Corn Starch
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Xanthan Gum
Nutrition Facts
Serving Size 0.75 cup (140 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 171 | |
% Daily Value* | ||
Total Fat 19g | 41% | |
Saturated Fat 3g | 21% | |
Trans Fat 0g | ||
Cholesterol 15mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 16% | |
Dietary Fiber 1g | 6% | |
Sugars 16g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 236 | Calories from Fat 122 | |
% Daily Value* | ||
Total Fat 13.6g | 29% | |
Saturated Fat 2.1g | 15% | |
Trans Fat 0g | ||
Cholesterol 11mg | 5% | |
Sodium 336mg | 20% | |
Total Carbohydrate 25g | 12% | |
Dietary Fiber 0.7g | 4% | |
Sugars 11g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
Nutrient | Suggested Serving 0.75 cup (140 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (23%) | 236 kcal (17%) |
Protein | 5 g (14%) | 3.57 g (10%) |
Total Lipid (fat) | 19 g (41%) | 13.57 g (29%) |
Carbohydrate, By Difference | 35 g (16%) | 25 g (12%) |
Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
Sugars, Total | 16 g (90%) | 11.43 g (64%) |
Calcium, Ca | 7 mg (1%) | 5 mg (1%) |
Iron, Fe | 2 mg (16%) | 1.43 mg (11%) |
Sodium, Na | 470 mg (27%) | 336 mg (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Macaroni Salad with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium