Macaroni Salad - 330 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Macaroni Salad is manufactured by Safeway, Inc. with a suggested serving size of 0.75 cup (140 g) and 330 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 15 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 021130067237.

This product is high in sugars.

Calories from fat: a total of 51.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 90% of DV

A serving of 0.75 cup (140 g) of macaroni salad has 90% of the recommended daily intake of sugars.

Ingredient List

  • Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Egg White)
  • Mayonnaise (soybean Oil
  • Water
  • Egg Yolks
  • Vinegar
  • Salt)
  • Sugar
  • Water
  • Red Bell Pepper
  • Onion
  • Vinegar
  • Green Bell Pepper
  • Salt
  • Celery
  • Modified Corn Starch
  • Potassium Sorbate (preservative)
  • Sodium Benzoate (preservative)
  • Xanthan Gum

Nutrition Facts

Serving Size 0.75 cup (140 g)

Amount Per Serving
Calories 330 Calories from Fat 171
% Daily Value*
Total Fat 19g 41%
Saturated Fat 3g 21%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 0mg 0%
Total Carbohydrate 35g 16%
Dietary Fiber 1g 6%
Sugars 16g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 236 Calories from Fat 122
% Daily Value*
Total Fat 13.6g 29%
Saturated Fat 2.1g 15%
Trans Fat 0g
Cholesterol 11mg 5%
Sodium 336mg 20%
Total Carbohydrate 25g 12%
Dietary Fiber 0.7g 4%
Sugars 11g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni Salad Nutritional Value

Nutrient Suggested Serving 0.75 cup (140 g) Standard Serving 100g
Energy330 kcal (23%)236 kcal (17%)
Protein5 g (14%)3.57 g (10%)
Total Lipid (fat)19 g (41%)13.57 g (29%)
Carbohydrate, By Difference35 g (16%)25 g (12%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total16 g (90%)11.43 g (64%)
Calcium, Ca7 mg (1%)5 mg (1%)
Iron, Fe2 mg (16%)1.43 mg (11%)
Sodium, Na470 mg (27%)336 mg (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (21%)2.14 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (7%)11 mg (5%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Macaroni Salad with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium