Macaroni Salad - 280 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Macaroni Salad is manufactured by Safeway, Inc. with a suggested serving size of 3 cup (150 g) and 280 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 26 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 021130076857.

Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Cooked Macaroni (semolina Wheat Flour [enriched With Niacin,
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Egg White)
  • Mayonnaise (soybean Oil
  • Water
  • Egg Yolks
  • Vinegar
  • Salt)
  • Sour Cream (milk
  • Cream
  • Sugar
  • Whey
  • Modified Corn Starch
  • Sodium Phosphate
  • Guar Gum
  • Carrageenan
  • Sodium Citrate
  • Locust Bean Gum
  • Cultures
  • Potassium Sorbate [preservative])
  • Water
  • Celery
  • Sugar
  • Cheddar Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto Color)
  • Red Bell Pepper (bell Peppers
  • Water
  • Citric Acid)
  • Green Onion
  • Carrots
  • Salt
  • Mustard (water
  • Vinegar
  • Mustard Seed
  • Salt
  • Sugar
  • Soybean Oil
  • Turmeric And Paprika
  • Garlic Powder
  • Spices
  • Xanthan Gum
  • Annatto Color
  • Citric Acid
  • Natural Flavor)
  • Vinegar
  • Dairy Powder (cream
  • Salt
  • Cultures
  • Nonfat Dry Milk)
  • Flavor (dextrose
  • Salt
  • Onion Powder
  • Disodium Inosinate)
  • Natural Flavoring (yeast Extract
  • Salt)
  • Modified Corn Starch
  • Soybean Oil
  • Potassium Sorbate (preservative)
  • Sodium Benzoate (preservative)
  • Black Pepper
  • Onion Powder
  • Xanthan Gum
  • Celery Seed
  • Oleoresin Paprika

Nutrition Facts

Serving Size 3 cup (150 g)

Amount Per Serving
Calories 280 Calories from Fat 144
% Daily Value*
Total Fat 16g 37%
Saturated Fat 4.5g 34%
Trans Fat 0g
Cholesterol 26mg 13%
Sodium 0mg 0%
Total Carbohydrate 26g 13%
Dietary Fiber 1.9g 11%
Sugars 7g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 187 Calories from Fat 96
% Daily Value*
Total Fat 10.7g 25%
Saturated Fat 3g 23%
Trans Fat 0g
Cholesterol 17mg 9%
Sodium 460mg 29%
Total Carbohydrate 17.3g 9%
Dietary Fiber 1.3g 8%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni Salad Nutritional Value

Nutrient Suggested Serving 3 cup (150 g) Standard Serving 100g
Energy280 kcal (21%)187 kcal (14%)
Protein10.99 g (32%)7.33 g (22%)
Total Lipid (fat)16 g (37%)10.67 g (25%)
Carbohydrate, By Difference25.99 g (13%)17.33 g (9%)
Fiber, Total Dietary1.9 g (11%)1.3 g (8%)
Sugars, Total7 g (42%)4.67 g (28%)
Calcium, Ca70 mg (8%)47 mg (5%)
Iron, Fe2 mg (17%)1.33 mg (11%)
Sodium, Na690 mg (43%)460 mg (29%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (34%)3 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol26 mg (13%)17 mg (9%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Macaroni Salad with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium