Macaroni Salad - 320 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Safeway, Inc. with a suggested serving size of 0.75 cup (145 g) and 320 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 14 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 021130111954.
This product is high in fat and sodium.
Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 49% of DV
A serving of 0.75 cup (145 g) of macaroni salad has 49% of the recommended daily intake of fat.
Sodium 50% of DV
A serving of 0.75 cup (145 g) of macaroni salad has 50% of the recommended daily intake of sodium.
Ingredient List
- Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Sweet Pickle Relish (cucumbers
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Mustard Seed
- Xanthan Gum
- Calcium Chloride
- Celery Seed
- Dehydrated Red Bell Pepper
- Natural Flavoring
- Turmeric
- Minced Onion)
- Water
- Celery
- Sugar
- Onion
- Red Bell Pepper
- Salt
- Vinegar
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric And Paprika
- Garlic Powder
- Spices
- Xanthan Gum
- Annatto Color
- Citric Acid
- Natural Flavor)
- Modified Corn Starch
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Annatto Color
- Xanthan Gum
Nutrition Facts
Serving Size 0.75 cup (145 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 49% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 14mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 13% | |
Dietary Fiber 2g | 12% | |
Sugars 8g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 137 | |
% Daily Value* | ||
Total Fat 15.2g | 34% | |
Saturated Fat 2.4g | 17% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 566mg | 34% | |
Total Carbohydrate 18.6g | 9% | |
Dietary Fiber 1.4g | 8% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
Nutrient | Suggested Serving 0.75 cup (145 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (23%) | 221 kcal (16%) |
Protein | 5 g (14%) | 3.45 g (10%) |
Total Lipid (fat) | 22 g (49%) | 15.17 g (34%) |
Carbohydrate, By Difference | 27 g (13%) | 18.62 g (9%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 8 g (46%) | 5.52 g (32%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 2 mg (16%) | 1.38 mg (11%) |
Sodium, Na | 821 mg (50%) | 566 mg (34%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (25%) | 2.41 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 14 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Macaroni Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium