Macaroni Salad - 310 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Food Town Stores Inc. with a suggested serving size of 0.75 cup (150 g) and 310 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 26 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 035826070692.
This product is high in fat and sodium.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 48% of DV
A serving of 0.75 cup (150 g) of macaroni salad has 48% of the recommended daily intake of fat.
Sodium 49% of DV
A serving of 0.75 cup (150 g) of macaroni salad has 49% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Macaroni (wheat Flour
- Egg
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Vinegar
- Egg Yolks
- Modified Corn Starch
- Sugar
- Salt
- Mustard)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Calcium Disodium Edta To Protect Flavor)
- Sweet Relish (cucumbers
- Water
- High Fructose Corn Syrup
- Salt
- White Distilled Vinegar
- Modified Food Starch
- Natural Flavors
- Sodium Benzoate [preservative]
- Calcium Chloride)
- High Fructose Corn Syrup
- Green Bell Pepper
- Celery
- Carrot
- Red Bell Pepper
- Water
- Onion
- Salt
- Modified Corn Starch
- Vinegar
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Spice
- Xanthan Gum
Nutrition Facts
Serving Size 0.75 cup (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 48% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 10g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 32% | |
| Saturated Fat 2.3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 9% | |
| Sodium 527mg | 33% | |
| Total Carbohydrate 19.3g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (23%) | 207 kcal (16%) |
| Protein | 5 g (15%) | 3.33 g (10%) |
| Total Lipid (fat) | 21 g (48%) | 14 g (32%) |
| Carbohydrate, By Difference | 28.99 g (14%) | 19.33 g (10%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 10.01 g (60%) | 6.67 g (40%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.44 mg (12%) | 0.96 mg (8%) |
| Sodium, Na | 790 mg (49%) | 527 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (15%) | 4 mg (10%) |
| Vitamin A, Iu | 500 IU (15%) | 333 IU (10%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.33 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (13%) | 17 mg (9%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Macaroni Salad with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium