Macaroni Salad - 320 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Weis Markets, Inc. with a suggested serving size of 0.5 cup (136 g) and 320 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 20 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041497058396.
This product is high in sugars.
Calories from fat: a total of 47.81% of the calories in the suggested servig of this product come from fat.
Sugars 82% of DV
A serving of 0.5 cup (136 g) of macaroni salad has 82% of the recommended daily intake of sugars.
Ingredient List
- Pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dressing (soybean Oil
- Corn Syrup
- Vinegar
- Water
- Egg Yolks
- Modified Corn Starch
- Salt
- Mustard Flour
- Onion Powder
- Natural Flavor
- Calcium Disodium Edta [preservative])
- Sugar
- Red Onion
- Water
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Turmeric
- Spices)
- Carrots
- Pickle Relish (cucumbers
- Corn Syrups
- Sugar
- Distilled Vinegar
- Salt
- Peppers
- Xanthan Gum
- Sodium Benzoate [preservative]
- Calcium Chloride
- Spices
- Natural Flavors
- Polysorbate 80)
- Eggs
- Sodium Lactate
- Sodium Diacetate
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Celery Seed
- Xanthan Gum (as A Thickener)
Nutrition Facts
Serving Size 0.5 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 36% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 14% | Vitamin C 3% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 26% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 353mg | 20% | |
| Total Carbohydrate 27.2g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (22%) | 235 kcal (16%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 17 g (36%) | 12.5 g (26%) |
| Carbohydrate, By Difference | 37.01 g (17%) | 27.21 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 15 g (82%) | 11.03 g (60%) |
| Calcium, Ca | 20 mg (2%) | 15 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 480 mg (27%) | 353 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 500 IU (14%) | 368 IU (10%) |
| Fatty Acids, Total Saturated | 2.5 g (17%) | 1.84 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 15 mg (7%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Macaroni Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium