Macaroni Salad - 340 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Macaroni Salad is manufactured by Tops Markets, Llc with a suggested serving size of 0.67 cup (151 g) and 340 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 20 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1.1 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070784032207.
This product is high in fat.
Calories from fat: a total of 63.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 56% of DV
A serving of 0.67 cup (151 g) of macaroni salad has 56% of the recommended daily intake of fat.
Ingredient List
- Enriched Macaroni Product ( Semolina [wheat]
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid); Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice [from Concentrate]
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality]); Relish (cucumbers
- Sugar
- Vinegar
- Salt
- Spices
- Alum
- Xanthan Gum
- Sodium Benzoate
- Yellow 5
- Polysorbate 80); Water
- Red Peppers (red Peppers
- Water
- Citric Acid); Sugar
- Green Peppers (green Peppers
- Water
- Citric Acid); Mustard (distilled Vinegar And Water
- #1 Mustard Seed
- Salt
- Turmeric
- Paprika And Spices); Onion*: Salt; Soybean Oil
- Eggs
- Sodium Benzoate And Potassium Sorbate (preservatives); Xanthan And Guar Gum (standardized With Dextrose); Spice: Nisin
- Natural Flavor
Nutrition Facts
Serving Size 0.67 cup (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 56% | |
| Saturated Fat 3.5g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 1.1g | 7% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 30% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 37% | |
| Saturated Fat 2.3g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 7% | |
| Sodium 424mg | 27% | |
| Total Carbohydrate 18.5g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 20% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (26%) | 225 kcal (17%) |
| Protein | 5 g (15%) | 3.31 g (10%) |
| Total Lipid (fat) | 23.99 g (56%) | 15.89 g (37%) |
| Carbohydrate, By Difference | 28 g (14%) | 18.54 g (9%) |
| Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
| Sugars, Total | 5.99 g (36%) | 3.97 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 640 mg (40%) | 424 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (30%) | 7.9 mg (20%) |
| Vitamin A, Iu | 300 IU (9%) | 199 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (26%) | 2.32 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (10%) | 13 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Macaroni Salad with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium