Macaroni Salad - 331 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.75 cup (145 g) and 331 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 14 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071117183351.
This product is high in fat and sodium.
Calories from fat: a total of 59.82% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 49% of DV
A serving of 0.75 cup (145 g) of macaroni salad has 49% of the recommended daily intake of fat.
Sodium 49% of DV
A serving of 0.75 cup (145 g) of macaroni salad has 49% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Macaroni (semolina Wheat Flour
- Egg
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- High Fructose Corn Syrup
- Salt
- Spice
- Calcium Disodium Edta To Protect Flavor)
- Sweet Pickles (cured Cucumbers
- High Fructose Corn Syrup
- Vinegar
- Salt
- Xanthan Gum
- Sodium Benzoate
- Natural Flavoring
- Polysorbate 80
- Calcium Chloride)
- High Fructose Corn Syrup
- Celery
- Water
- Onion
- Red Bell Pepper
- Salt
- Vinegar
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Soybean Oil
- Turmeric
- Annatto
- Garlic
- Spices
- Xanthan Gum
- Calcium Disodium Edta; Retains Product Freshness
- Natural Flavor
- Citric Acid)
- Modified Corn Starch
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Sugar
- Xanthan Gum
- Annatto Color
Nutrition Facts
Serving Size 0.75 cup (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 49% | |
| Saturated Fat 5g | 36% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 14% | |
| Dietary Fiber 2g | 12% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 34% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 559mg | 34% | |
| Total Carbohydrate 19.3g | 9% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (24%) | 228 kcal (17%) |
| Protein | 5 g (14%) | 3.45 g (10%) |
| Total Lipid (fat) | 22 g (49%) | 15.17 g (34%) |
| Carbohydrate, By Difference | 28 g (14%) | 19.31 g (9%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 8 g (46%) | 5.52 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (15%) | 1.24 mg (10%) |
| Sodium, Na | 811 mg (49%) | 559 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (36%) | 3.45 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (7%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Macaroni Salad with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium