Macaroni Salad - 320 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.67 cup (145 g) and 320 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 55 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 071117190441.
Calories from fat: a total of 50.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Sugar
- Hard Cooked Eggs
- Red Bell Pepper
- Water
- Carrot
- Mustard (vinegar
- Water
- Mustard Seeds
- Salt
- Turmeric
- Paprika
- Spice
- Garlic Powder)
- Onion
- Vinegar
- Salt
- Modified Corn Starch
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Xanthan Gum
Nutrition Facts
Serving Size 0.67 cup (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 40% | |
| Saturated Fat 3g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 27% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 17% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 28% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 18% | |
| Sodium 317mg | 19% | |
| Total Carbohydrate 24.1g | 12% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 221 kcal (16%) |
| Protein | 6 g (17%) | 4.14 g (12%) |
| Total Lipid (fat) | 17.99 g (40%) | 12.41 g (28%) |
| Carbohydrate, By Difference | 35 g (17%) | 24.14 g (12%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (12%) | 0.99 mg (8%) |
| Sodium, Na | 460 mg (28%) | 317 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 69 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (22%) | 2.07 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (27%) | 38 mg (18%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Macaroni Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium