Macaroni Salad - 320 calories

Manufacturer Reser's Fine Foods, Inc.

Product Information and Ingredients

Macaroni Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.75 cup (145 g) and 320 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 14 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 071117193053.

This product is high in fat and sodium.

Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 47% of DV

A serving of 0.75 cup (145 g) of macaroni salad has 47% of the recommended daily intake of fat.

Sodium 50% of DV

A serving of 0.75 cup (145 g) of macaroni salad has 50% of the recommended daily intake of sodium.

Ingredient List

  • Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Egg White)
  • Mayonnaise (soybean Oil
  • Water
  • Egg Yolks
  • Vinegar
  • Salt)
  • Sweet Pickle Relish (cucumbers
  • Sugar
  • Distilled Vinegar
  • Salt
  • Contains Less Than 2% Of: Mustard Seed
  • Xanthan Gum
  • Celery Seed
  • Dehydrated Red Bell Pepper
  • Calcium Chloride
  • Natural Flavoring
  • Turmeric
  • Dehydrated Onion)
  • Water
  • Celery
  • Sugar
  • Onion
  • Red Bell Pepper
  • Salt
  • Vinegar
  • Mustard (water
  • Vinegar
  • Mustard Seed
  • Salt
  • Sugar
  • Soybean Oil
  • Turmeric And Paprika
  • Annatto Color
  • Garlic
  • Spices
  • Xanthan Gum
  • Calcium Disodium Edta [retains Product Freshness]
  • Natural Flavor
  • Citric Acid)
  • Modified Corn Starch
  • Sodium Benzoate (preservative)
  • Potassium Sorbate (preservative)
  • Xanthan Gum
  • Annatto Color

Nutrition Facts

Serving Size 0.75 cup (145 g)

Amount Per Serving
Calories 320 Calories from Fat 189
% Daily Value*
Total Fat 21g 47%
Saturated Fat 3.5g 25%
Trans Fat 0g
Cholesterol 14mg 7%
Sodium 0mg 0%
Total Carbohydrate 27g 13%
Dietary Fiber 2g 12%
Sugars 8g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 221 Calories from Fat 130
% Daily Value*
Total Fat 14.5g 32%
Saturated Fat 2.4g 17%
Trans Fat 0g
Cholesterol 10mg 5%
Sodium 572mg 35%
Total Carbohydrate 18.6g 9%
Dietary Fiber 1.4g 8%
Sugars 6g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroni Salad Nutritional Value

Nutrient Suggested Serving 0.75 cup (145 g) Standard Serving 100g
Energy320 kcal (23%)221 kcal (16%)
Protein5 g (14%)3.45 g (10%)
Total Lipid (fat)21 g (47%)14.48 g (32%)
Carbohydrate, By Difference27 g (13%)18.62 g (9%)
Fiber, Total Dietary2 g (12%)1.4 g (8%)
Sugars, Total8 g (46%)5.52 g (32%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (12%)0.99 mg (8%)
Sodium, Na829 mg (50%)572 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (25%)2.41 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (7%)10 mg (5%)

Calories Burn off Time

How long would it take to burn off Reser's Fine Foods, Inc. Macaroni Salad with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in macaroni salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking53 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium