Macaroni Salad - 239 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Macaroni Salad is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 cup (140 g) and 239 calories per serving. The nutritional value of a suggested serving of macaroni salad includes 115 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 071117193220.
This product is high in cholesterol.
Calories from fat: a total of 48.99% of the calories in the suggested servig of this product come from fat.
Cholesterol 54% of DV
A serving of 1 cup (140 g) of macaroni salad has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Macaroni (semolina Wheat Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Hard Cooked Eggs
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Vinegar
- Salt)
- Water
- Sugar
- Celery
- Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Sugar
- Turmeric And Paprika
- Garlic Powder
- Spices
- Xanthan Gum
- Annatto Color
- Natural Flavor
- Citric Acid)
- Sweet Pickle Relish (cucumbers
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of: Mustard Seed
- Xanthan Gum
- Calcium Chloride
- Celery Seed
- Dehydrated Red Bell Pepper
- Natural Flavoring
- Turmeric
- Minced Onion)
- Onion
- Vinegar
- Salt
- Red Bell Pepper
- Modified Corn Starch
- Black Pepper
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
- Dill
- Paprika
- Xanthan Gum
- White Pepper
- Red Pepper
- Annatto Color
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 28% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 115mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 6g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.3g | 20% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 38% | |
| Sodium 443mg | 26% | |
| Total Carbohydrate 15.7g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 239 kcal (17%) | 171 kcal (12%) |
| Protein | 7.99 g (22%) | 5.71 g (16%) |
| Total Lipid (fat) | 13.01 g (28%) | 9.29 g (20%) |
| Carbohydrate, By Difference | 21.99 g (10%) | 15.71 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 6.01 g (34%) | 4.29 g (24%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 620 mg (36%) | 443 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (6%) | 143 IU (4%) |
| Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 115 mg (54%) | 82 mg (38%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Macaroni Salad with 239 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 43 minutes |
| Golfing | 43 minutes |
| Hiking | 40 minutes |
| Light Gardening | 43 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 66 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 31 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium