Macaroni With Beef In Tomato Sauce - 249 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Macaroni With Beef In Tomato Sauce is manufactured by The Kroger Co. with a suggested serving size of 1 cup (249 g) and 249 calories per serving. The nutritional value of a suggested serving of macaroni with beef in tomato sauce includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110839060.
Calories from fat: a total of 32.49% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Water
- Enriched Macaroni (wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Beef
- Contains Less Than 2%: High Fructose Corn Syrup
- Salt
- Modified Corn Starch
- Potassium Chloride
- Natural Flavor
- Yeast Extract
- Enzyme Modified Romano Cheese (romano Cheese [pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Salt
- Disodium Phosphate)
- Spice Extract
- Citric Acid
- Spice,caramel Color
Nutrition Facts
Serving Size 1 cup (249 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 3.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 28% | |
| Dietary Fiber 3g | 30% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 4% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 14% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 289mg | 30% | |
| Total Carbohydrate 13.7g | 11% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni With Beef In Tomato Sauce Nutritional Value
| Nutrient | Suggested Serving 1 cup (249 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (31%) | 100 kcal (12%) |
| Protein | 8.99 g (44%) | 3.61 g (18%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.61 g (14%) |
| Carbohydrate, By Difference | 33.99 g (28%) | 13.65 g (11%) |
| Fiber, Total Dietary | 3 g (30%) | 1.2 g (12%) |
| Sugars, Total | 5 g (50%) | 2.01 g (20%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 2.69 mg (37%) | 1.08 mg (15%) |
| Sodium, Na | 720 mg (75%) | 289 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 199 IU (10%) | 80 IU (4%) |
| Fatty Acids, Total Saturated | 3.51 g (44%) | 1.41 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Macaroni With Beef In Tomato Sauce with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in macaroni with beef in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium