Macaroni With Real Creamy Cheddar Cheese Sauce - 320 calories
Manufacturer Brookshire Grocery Company
Product Information and Ingredients
Macaroni With Real Creamy Cheddar Cheese Sauce is manufactured by Brookshire Grocery Company with a suggested serving size of 0.5 CUP MACARONI & 0.333 CUP CHEESE SAUCE, MAKES ABOUT 1 CUP PREPARED | ABOUT (99 g) and 320 calories per serving. The nutritional value of a suggested serving of macaroni with real creamy cheddar cheese sauce includes 20 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 092825103912.
This product is high in sodium.
Calories from fat: a total of 28.13% of the calories in the suggested servig of this product come from fat.
Sodium 34% of DV
A serving of 0.5 CUP MACARONI & 0.333 CUP CHEESE SAUCE, MAKES ABOUT 1 CUP PREPARED | ABOUT (99 g) of macaroni with real creamy cheddar cheese sauce has 34% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Whey
- Canola Oil
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Sodium Alginate
- Lactic Acid
- Preservative (sorbic Acid)
- Color (paprika Oleoresin
- Apocarotenal
Nutrition Facts
Serving Size 0.5 CUP MACARONI & 0.333 CUP CHEESE SAUCE, MAKES ABOUT 1 CUP PREPARED | ABOUT (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 3.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 15% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 828mg | 34% | |
| Total Carbohydrate 44.4g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroni With Real Creamy Cheddar Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP MACARONI & 0.333 CUP CHEESE SAUCE, MAKES ABOUT 1 CUP PREPARED | ABOUT (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (16%) | 323 kcal (16%) |
| Protein | 12 g (23%) | 12.12 g (24%) |
| Total Lipid (fat) | 10 g (15%) | 10.1 g (15%) |
| Carbohydrate, By Difference | 44 g (15%) | 44.44 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 3 g (12%) | 3.03 g (12%) |
| Calcium, Ca | 150 mg (11%) | 152 mg (12%) |
| Iron, Fe | 2.7 mg (15%) | 2.73 mg (15%) |
| Potassium, K | 170 mg (4%) | 172 mg (4%) |
| Sodium, Na | 820 mg (34%) | 828 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (20%) | 1010 IU (20%) |
| Fatty Acids, Total Saturated | 3.51 g (17%) | 3.54 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Brookshire Grocery Company Macaroni With Real Creamy Cheddar Cheese Sauce with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in macaroni with real creamy cheddar cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium