Macaroon - 100 calories
Manufacturer Spike's Baking Co. Inc.
Product Information and Ingredients
Macaroon is manufactured by Spike's Baking Co. Inc. with a suggested serving size of 1 PIECE (24 g) and 100 calories per serving. The nutritional value of a suggested serving of macaroon includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.5 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071879126726.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unsweetened Sulfite Free Coconut
- Tapioca
- Cane Sugar
- Chocolate (sugar
- Cocoa Butter
- Chocolate Mass And Natural Flavor)
- Egg Whites And Natural Flavor
Nutrition Facts
Serving Size 1 PIECE (24 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.5g | 2% | |
Saturated Fat 4.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 2.5g | 2% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 417 | Calories from Fat 206 | |
% Daily Value* | ||
Total Fat 22.9g | 8% | |
Saturated Fat 18.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 42mg | 0% | |
Total Carbohydrate 66.7g | 5% | |
Dietary Fiber 10.4g | 10% | |
Sugars 21g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroon Nutritional Value
Nutrient | Suggested Serving 1 PIECE (24 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 417 kcal (5%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 5.5 g (2%) | 22.92 g (8%) |
Carbohydrate, By Difference | 16 g (1%) | 66.67 g (5%) |
Fiber, Total Dietary | 2.5 g (2%) | 10.4 g (10%) |
Sugars, Total | 5 g (5%) | 20.83 g (20%) |
Calcium, Ca | 40 mg (1%) | 167 mg (3%) |
Iron, Fe | 0.36 mg (0%) | 1.5 mg (2%) |
Sodium, Na | 10 mg (0%) | 42 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (5%) | 18.75 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Spike's Baking Co. Inc. Macaroon with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in macaroon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium