Macaroon - 100 calories
Manufacturer Earth Source Inc.
Product Information and Ingredients
Macaroon is manufactured by Earth Source Inc. with a suggested serving size of 1 POUCH (18 g) and 100 calories per serving. The nutritional value of a suggested serving of macaroon includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 850840001107.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Shredded Coconut
- Organic Cacao Butter
- Organic Coconut Palm Nectar
- Organic Cacao Powder
- Organic Agave Nectar
- Organic Coconut Oil
- Organic Chia Seeds
- Organic Vanilla Extract
Nutrition Facts
Serving Size 1 POUCH (18 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 2% | |
| Saturated Fat 5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 556 | Calories from Fat 400 | |
| % Daily Value* | ||
| Total Fat 44.4g | 12% | |
| Saturated Fat 27.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 89mg | 1% | |
| Total Carbohydrate 33.3g | 2% | |
| Dietary Fiber 5.6g | 4% | |
| Sugars 17g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macaroon Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (18 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 556 kcal (5%) |
| Protein | 1 g (0%) | 5.56 g (2%) |
| Total Lipid (fat) | 8 g (2%) | 44.44 g (12%) |
| Carbohydrate, By Difference | 6 g (0%) | 33.33 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
| Sugars, Total | 3 g (2%) | 16.67 g (12%) |
| Calcium, Ca | 40 mg (1%) | 222 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 4 mg (4%) |
| Sodium, Na | 16 mg (0%) | 89 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 13.3 mg (4%) |
| Vitamin A, Iu | 200 IU (1%) | 1111 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (5%) | 27.78 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Earth Source Inc. Macaroon with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in macaroon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium