Macaroons - 110 calories

Manufacturer Mezonos Maven Bakery, Inc.

Product Information and Ingredients

Macaroons is manufactured by Mezonos Maven Bakery, Inc. with a suggested serving size of 1 ONZ (28 g) and 110 calories per serving. The nutritional value of a suggested serving of macaroons includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 760672112608.

Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Coconut
  • Sugar
  • Corn Syrup
  • Egg Whites
  • Chocolate Coating (cocoa Powder
  • May Contain Soybean Oil
  • Palm Or Cottonseed Oil
  • Chocolate Liquor
  • Lecithin)
  • Natural And Artificial Flavors
  • Salt
  • Sodium Propionate And Potassium Sorbate (to Preserve Freshness)

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 110 Calories from Fat 54
% Daily Value*
Total Fat 6g 3%
Saturated Fat 5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 12g 1%
Dietary Fiber 2g 2%
Sugars 10g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 393 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 9%
Saturated Fat 17.9g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 2%
Total Carbohydrate 42.9g 4%
Dietary Fiber 7.1g 8%
Sugars 36g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Macaroons Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy110 kcal (2%)393 kcal (6%)
Protein1 g (1%)3.57 g (2%)
Total Lipid (fat)6 g (3%)21.43 g (9%)
Carbohydrate, By Difference12 g (1%)42.86 g (4%)
Fiber, Total Dietary2 g (2%)7.1 g (8%)
Sugars, Total10 g (11%)35.71 g (40%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na40 mg (0%)143 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5 g (7%)17.86 g (25%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Mezonos Maven Bakery, Inc. Macaroons with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in macaroons.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium