Macho Nacho Kale Chips - 97 calories
Manufacturer Raw Food Central Llc
Product Information and Ingredients
Macho Nacho Kale Chips is manufactured by Raw Food Central Llc with a suggested serving size of 0.75 ONZ (21 g) and 97 calories per serving. The nutritional value of a suggested serving of macho nacho kale chips includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851717005136.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 37.11% of the calories in the suggested servig of this product come from fat.
Vitamin C 19% of DV
A serving of 0.75 ONZ (21 g) of macho nacho kale chips has 19% of the recommended daily needs of vitamin c.
Vitamin A 21% of DV
A serving of 0.75 ONZ (21 g) of macho nacho kale chips has 21% of the recommended daily needs of vitamin a.
Ingredient List
- *kale
- *cashews
- **nutritional Yeast
- *sunflower Seeds
- *raisins
- *onion Powder
- *garlic Powder
- *cumin
- *paprika
- *cayenne
- *jalapeno
- Sea Salt
Nutrition Facts
Serving Size 0.75 ONZ (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 21% | Vitamin C 19% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19.1g | 6% | |
| Saturated Fat 4.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 962mg | 8% | |
| Total Carbohydrate 47.6g | 3% | |
| Dietary Fiber 14.3g | 12% | |
| Sugars 10g | ||
| Protein 19g | ||
| Vitamin A 100% | Vitamin C 90% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Macho Nacho Kale Chips Nutritional Value
| Nutrient | Suggested Serving 0.75 ONZ (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 97 kcal (1%) | 462 kcal (5%) |
| Protein | 4 g (2%) | 19.05 g (8%) |
| Total Lipid (fat) | 4 g (1%) | 19.05 g (6%) |
| Carbohydrate, By Difference | 10 g (1%) | 47.62 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 14.3 g (12%) |
| Sugars, Total | 2 g (2%) | 9.52 g (8%) |
| Calcium, Ca | 80 mg (1%) | 381 mg (6%) |
| Iron, Fe | 1.8 mg (2%) | 8.57 mg (10%) |
| Sodium, Na | 202 mg (2%) | 962 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (19%) | 257.1 mg (90%) |
| Vitamin A, Iu | 5000 IU (21%) | 23810 IU (100%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 4.76 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Raw Food Central Llc Macho Nacho Kale Chips with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in macho nacho kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium