Mackerel Fillets In Oil - 180 calories

Manufacturer Other

Product Information and Ingredients

Mackerel Fillets In Oil is manufactured by Other with a suggested serving size of 2 ONZ (56 g) and 180 calories per serving. The nutritional value of a suggested serving of mackerel fillets in oil includes 40 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 074854374501.

Calories from fat: a total of 75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Mackerel Fillets (wild)
  • Vegetable Oil (rapeseeds Or Sunflower)
  • Salt

Nutrition Facts

Serving Size 2 ONZ (56 g)

Amount Per Serving
Calories 180 Calories from Fat 135
% Daily Value*
Total Fat 15g 13%
Saturated Fat 2g 6%
Trans Fat 0g
Cholesterol 40mg 7%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 321 Calories from Fat 241
% Daily Value*
Total Fat 26.8g 23%
Saturated Fat 3.6g 10%
Trans Fat 0g
Cholesterol 71mg 13%
Sodium 589mg 14%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 18g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Mackerel Fillets In Oil Nutritional Value

Nutrient Suggested Serving 2 ONZ (56 g) Standard Serving 100g
Energy180 kcal (5%)321 kcal (9%)
Protein10 g (11%)17.86 g (20%)
Total Lipid (fat)15 g (13%)26.79 g (23%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca30 mg (1%)54 mg (2%)
Iron, Fe0.18 mg (1%)0.32 mg (1%)
Sodium, Na330 mg (8%)589 mg (14%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)179 IU (2%)
Fatty Acids, Total Saturated2 g (6%)3.57 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (7%)71 mg (13%)

Calories Burn off Time

How long would it take to burn off Other Mackerel Fillets In Oil with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mackerel fillets in oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium