Mackerel In Hot Sauce - 80 calories

Manufacturer Pals Group Inc.

Product Information and Ingredients

Mackerel In Hot Sauce is manufactured by Pals Group Inc. with a suggested serving size of 0.33 cup (57 g) and 80 calories per serving. The nutritional value of a suggested serving of mackerel in hot sauce includes 55 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.

The product's manufacturer code is UPC: 890352001479.

This product is high in saturated fats.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Saturated Fats 29% of DV

A serving of 0.33 cup (57 g) of mackerel in hot sauce has 29% of the recommended daily intake of saturated fats.

Ingredient List

  • Jack Mackerel
  • Hot Sauce
  • Water And Salt

Nutrition Facts

Serving Size 0.33 cup (57 g)

Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value*
Total Fat 4g 4%
Saturated Fat 10g 29%
Trans Fat 0g
Cholesterol 55mg 10%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 17.5g 50%
Trans Fat 0g
Cholesterol 96mg 18%
Sodium 456mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 2% Vitamin C 0%
Calcium 19% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Mackerel In Hot Sauce Nutritional Value

Nutrient Suggested Serving 0.33 cup (57 g) Standard Serving 100g
Energy80 kcal (2%)140 kcal (4%)
Protein13 g (15%)22.81 g (25%)
Total Lipid (fat)4 g (4%)7.02 g (6%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca250 mg (11%)439 mg (19%)
Iron, Fe1.44 mg (5%)2.53 mg (8%)
Sodium, Na260 mg (6%)456 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu100 IU (1%)175 IU (2%)
Fatty Acids, Total Saturated10 g (29%)17.54 g (50%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (10%)96 mg (18%)

Calories Burn off Time

How long would it take to burn off Pals Group Inc. Mackerel In Hot Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in mackerel in hot sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium