Mackerel In Tomato Sauce - 80 calories
Manufacturer Jfe Shoji Trade America Inc.
Product Information and Ingredients
Mackerel In Tomato Sauce is manufactured by Jfe Shoji Trade America Inc. with a suggested serving size of 0.5 CAN (85 g) and 80 calories per serving. The nutritional value of a suggested serving of mackerel in tomato sauce includes 60 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071140302057.
Mackerel In Tomato Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mackerel
- Water
- Tomato Paste
- Salt
- Sugar
- Guar Gum
- Modified Starch
- Oleoresin Paprika
Nutrition Facts
Serving Size 0.5 CAN (85 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 60mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 3% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 20% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 94 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 4% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 71mg | 20% | |
Sodium 494mg | 18% | |
Total Carbohydrate 3.5g | 1% | |
Dietary Fiber 1.2g | 4% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mackerel In Tomato Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 CAN (85 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (3%) | 94 kcal (4%) |
Protein | 11 g (18%) | 12.94 g (22%) |
Total Lipid (fat) | 2.5 g (3%) | 2.94 g (4%) |
Carbohydrate, By Difference | 3 g (1%) | 3.53 g (1%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 2 g (7%) | 2.35 g (8%) |
Calcium, Ca | 300 mg (20%) | 353 mg (23%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 420 mg (15%) | 494 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Jfe Shoji Trade America Inc. Mackerel In Tomato Sauce with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in mackerel in tomato sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium