Mackerel Mediterranean Style - 220 calories
Manufacturer King Oscar, Inc.
Product Information and Ingredients
Mackerel Mediterranean Style is manufactured by King Oscar, Inc. with a suggested serving size of 1 CAN, DRAINED (80 g) and 220 calories per serving. The nutritional value of a suggested serving of mackerel mediterranean style includes 30 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 034800600962.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Skinless And Boneless Mackerel Fillets
- Olive Oil
- Sliced Green And Black Olives
- Extra Virgin Olive Oil
- Red Bell Pepper
- Herbs Of Provence (spices)
- Salt
- Garlic
Nutrition Facts
Serving Size 1 CAN, DRAINED (80 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 22% | |
Saturated Fat 3.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 30mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 275 | Calories from Fat 203 | |
% Daily Value* | ||
Total Fat 22.5g | 28% | |
Saturated Fat 4.4g | 18% | |
Trans Fat 0g | ||
Cholesterol 38mg | 10% | |
Sodium 375mg | 13% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mackerel Mediterranean Style Nutritional Value
Nutrient | Suggested Serving 1 CAN, DRAINED (80 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (9%) | 275 kcal (11%) |
Protein | 14 g (22%) | 17.5 g (27%) |
Total Lipid (fat) | 18 g (22%) | 22.5 g (28%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 25 mg (2%) |
Iron, Fe | 1.08 mg (5%) | 1.35 mg (6%) |
Sodium, Na | 300 mg (10%) | 375 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 125 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (14%) | 4.38 g (18%) |
Fatty Acids, Total Monounsaturated | 10 g (0%) | 12.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 5 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (8%) | 38 mg (10%) |
Calories Burn off Time
How long would it take to burn off King Oscar, Inc. Mackerel Mediterranean Style with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mackerel mediterranean style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium