Mackinac Island Fudge Ice Cream - 220 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Mackinac Island Fudge Ice Cream is manufactured by Meijer, Inc. with a suggested serving size of 0.67 cup (90 g) and 220 calories per serving. The nutritional value of a suggested serving of mackinac island fudge ice cream includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 708820157811.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 0.67 cup (90 g) of mackinac island fudge ice cream has 79% of the recommended daily intake of sugars.
Saturated Fats 32% of DV
A serving of 0.67 cup (90 g) of mackinac island fudge ice cream has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Milkfat And Nonfat Milk
- Fudge Syrup [corn Syrup
- High Fructose Corn Syrup
- Buttermilk
- Sugar
- Nonfat Milk
- Chocolate Liquor
- Whey
- Butter
- Cocoa (processed With Alkali)
- Pectin
- Mono And Diglycerides
- Salt
- Potassium Sorbate (preservative)
- Soy Lecithin
- Xanthan Gum
- Natural Flavor]
- Sugar
- Corn Syrup
- Fudge Piece [sugar
- Soybean Oil
- Coconut Oil
- Cocoa (processed With Alkali)
- Cocoa
- Vanilla
- Soy Lecithin]
- Contains Less Than 2% Of Whey
- Mono And Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Natural And Artificial Flavor
- Annatto (color)
Nutrition Facts
Serving Size 0.67 cup (90 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 15% | |
Saturated Fat 7g | 32% | |
Trans Fat 0g | ||
Cholesterol 35mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 244 | Calories from Fat 110 | |
% Daily Value* | ||
Total Fat 12.2g | 17% | |
Saturated Fat 7.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 39mg | 12% | |
Sodium 67mg | 3% | |
Total Carbohydrate 30g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mackinac Island Fudge Ice Cream Nutritional Value
Nutrient | Suggested Serving 0.67 cup (90 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (10%) | 244 kcal (11%) |
Protein | 2 g (4%) | 2.22 g (4%) |
Total Lipid (fat) | 11 g (15%) | 12.22 g (17%) |
Carbohydrate, By Difference | 27 g (8%) | 30 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 22 g (79%) | 24.44 g (88%) |
Calcium, Ca | 87 mg (6%) | 97 mg (7%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 149 mg (3%) | 166 mg (3%) |
Sodium, Na | 60 mg (2%) | 67 mg (3%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (32%) | 7.78 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (11%) | 39 mg (12%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Mackinac Island Fudge Ice Cream with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mackinac island fudge ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium