Macrina Bakery, Whole Wheat Cider Buns - 260 calories

Manufacturer Macrina Baking Company

Product Information and Ingredients

Macrina Bakery, Whole Wheat Cider Buns is manufactured by Macrina Baking Company with a suggested serving size of 1 EA (113 g) and 260 calories per serving. The nutritional value of a suggested serving of macrina bakery, whole wheat cider buns includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 6 grams of dietary fiber, 9 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 891886000860.

Macrina Bakery, Whole Wheat Cider Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole-grain Wheat Flour
  • Apple Cider
  • Filtered Water
  • Wheat Berries
  • Unbleached Wheat Flour
  • Honey
  • Sesame Seeds
  • Molasses
  • Sea Salt
  • Yeast

Nutrition Facts

Serving Size 1 EA (113 g)

Amount Per Serving
Calories 260 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 19%
Dietary Fiber 6g 27%
Sugars 9g
Protein 9g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 230 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 18%
Total Carbohydrate 44.3g 17%
Dietary Fiber 5.3g 24%
Sugars 8g
Protein 8g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Macrina Bakery, Whole Wheat Cider Buns Nutritional Value

Nutrient Suggested Serving 1 EA (113 g) Standard Serving 100g
Energy260 kcal (15%)230 kcal (13%)
Protein8.99 g (20%)7.96 g (18%)
Total Lipid (fat)2.99 g (5%)2.65 g (5%)
Carbohydrate, By Difference50 g (19%)44.25 g (17%)
Fiber, Total Dietary6 g (27%)5.3 g (24%)
Sugars, Total8.99 g (41%)7.96 g (36%)
Calcium, Ca60 mg (5%)53 mg (5%)
Iron, Fe2.7 mg (17%)2.39 mg (15%)
Sodium, Na420 mg (20%)372 mg (18%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Macrina Baking Company Macrina Bakery, Whole Wheat Cider Buns with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in macrina bakery, whole wheat cider buns.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium