Madagascar Vanilla Almond Nuts & Spices Bars - 210 calories
Manufacturer Kind Inc.
Product Information and Ingredients
Madagascar Vanilla Almond Nuts & Spices Bars is manufactured by Kind Inc. with a suggested serving size of 1 BAR (40 g) and 210 calories per serving. The nutritional value of a suggested serving of madagascar vanilla almond nuts & spices bars includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 602652171673.
This product is a good source of copper and manganese .
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 18% of DV
A serving of 1 BAR (40 g) of madagascar vanilla almond nuts & spices bars has 18% of the recommended daily needs of copper.
Manganese 14% of DV
A serving of 1 BAR (40 g) of madagascar vanilla almond nuts & spices bars has 14% of the recommended daily needs of manganese.
Ingredient List
- Mixed Nuts (almonds
- Peanuts
- Cashews
- Walnuts)
- Honey
- Non Gmo Glucose
- Chicory Root Fiber
- Crisp Rice
- Madagascar Vanilla
- Soy Lecithin
Nutrition Facts
Serving Size 1 BAR (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 10% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 5g | 8% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 525 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 25% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 1% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 12.5g | 20% | |
| Sugars 10g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Madagascar Vanilla Almond Nuts & Spices Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 525 kcal (11%) |
| Protein | 7 g (5%) | 17.5 g (14%) |
| Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
| Carbohydrate, By Difference | 14 g (2%) | 35 g (5%) |
| Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
| Sugars, Total | 4 g (6%) | 10 g (16%) |
| Calcium, Ca | 60 mg (2%) | 150 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.7 mg (6%) |
| Magnesium, Mg | 80 mg (8%) | 200 mg (19%) |
| Phosphorus, P | 150 mg (5%) | 375 mg (12%) |
| Potassium, K | 210 mg (2%) | 525 mg (4%) |
| Sodium, Na | 15 mg (0%) | 38 mg (1%) |
| Zinc, Zn | 1.2 mg (4%) | 3 mg (11%) |
| Copper, Cu | 0.4 mg (18%) | 1 mg (44%) |
| Manganese, Mn | 0.8 mg (14%) | 2 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.17 mg (5%) | 0.43 mg (13%) |
| Niacin | 2 mg (5%) | 5 mg (13%) |
| Vitamin B-6 | 0.08 mg (2%) | 0.2 mg (5%) |
| Folate, Total | 24 µg (2%) | 60 µg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin K (phylloquinone) | 1.6 µg (1%) | 4 µg (1%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kind Inc. Madagascar Vanilla Almond Nuts & Spices Bars with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in madagascar vanilla almond nuts & spices bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium