Made In Nature, Ancient Grain Fusion, Mediterranean Feta - 150 calories
Manufacturer Made In Nature, Inc.
Product Information and Ingredients
Made In Nature, Ancient Grain Fusion, Mediterranean Feta is manufactured by Made In Nature, Inc. with a suggested serving size of 1 cup (140 g) and 150 calories per serving. The nutritional value of a suggested serving of made in nature, ancient grain fusion, mediterranean feta includes 6 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 720379570057.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic 8 Grain Blend (water
- Organic Chickpeas
- Organic Black Lentils
- Organic Israeli Couscous
- Organic Kamut
- Organic Freekah
- Organic Bulgur
- Organic Forbidden Rice
- Organic Millet)
- Organic Mediterranean Sauce (organic Zucchini
- Organic Yellow Squash
- Organic Carrots
- Organic Red Onion
- Organic Kalamata Olives
- Organic White Wine Vinegar
- Organic Feta Cheese (pasteurized Organic Cow's Milk
- Salt
- Cheese Culture
- Enzymes)
- Organic Apricots
- Organic Olive Oil
- Organic Calimyrna Figs
- Organic Deglet Noor Dates
- Organic Ground Oregano
- Organic Garlic
- Organic Ground Black Pepper
- Organic Mint
- Organic Ground Fennel
- Organic Lemon Zest)
Nutrition Facts
Serving Size 1 cup (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 4.1g | 23% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 28% | Vitamin C 8% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 8% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 100mg | 6% | |
| Total Carbohydrate 15.7g | 7% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Made In Nature, Ancient Grain Fusion, Mediterranean Feta Nutritional Value
| Nutrient | Suggested Serving 1 cup (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 107 kcal (7%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 5 g (11%) | 3.57 g (8%) |
| Carbohydrate, By Difference | 21.99 g (10%) | 15.71 g (7%) |
| Fiber, Total Dietary | 4.1 g (23%) | 2.9 g (16%) |
| Sugars, Total | 5 g (28%) | 3.57 g (20%) |
| Calcium, Ca | 41 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 140 mg (8%) | 100 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 1000 IU (28%) | 714 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (3%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Made In Nature, Inc. Made In Nature, Ancient Grain Fusion, Mediterranean Feta with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in made in nature, ancient grain fusion, mediterranean feta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium