Made In Nature, Coconut Chips - 150 calories
Manufacturer Made In Nature, Inc.
Product Information and Ingredients
Made In Nature, Coconut Chips is manufactured by Made In Nature, Inc. with a suggested serving size of 0.5 cup (28 g) and 150 calories per serving. The nutritional value of a suggested serving of made in nature, coconut chips includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 720379504229.
This product is high in saturated fats.
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 15% of DV
A serving of 0.5 cup (28 g) of made in nature, coconut chips has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Organic Dried Coconut Strips
- Organic Maple Syrup
- Organic Cocoa Powder
- Organic Vanilla Bean Extract
- Organic Cardamom
- Sea Salt
- Organic Cayenne
Nutrition Facts
Serving Size 0.5 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 6% | |
Saturated Fat 11g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 4g | 4% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 536 | Calories from Fat 418 | |
% Daily Value* | ||
Total Fat 46.4g | 20% | |
Saturated Fat 39.3g | 55% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 179mg | 2% | |
Total Carbohydrate 35.7g | 3% | |
Dietary Fiber 14.3g | 16% | |
Sugars 14g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Made In Nature, Coconut Chips Nutritional Value
Nutrient | Suggested Serving 0.5 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (2%) | 536 kcal (8%) |
Protein | 2 g (1%) | 7.14 g (4%) |
Total Lipid (fat) | 13 g (6%) | 46.43 g (20%) |
Carbohydrate, By Difference | 10 g (1%) | 35.71 g (3%) |
Fiber, Total Dietary | 4 g (4%) | 14.3 g (16%) |
Sugars, Total | 4 g (4%) | 14.29 g (16%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
Potassium, K | 170 mg (1%) | 607 mg (4%) |
Sodium, Na | 50 mg (1%) | 179 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 11 g (15%) | 39.29 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature, Inc. Made In Nature, Coconut Chips with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in made in nature, coconut chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium