Made In Nature, Nut Fusion Supersnacks, Maple Balsamic - 110 calories
Manufacturer Made In Nature, Inc.
Product Information and Ingredients
Made In Nature, Nut Fusion Supersnacks, Maple Balsamic is manufactured by Made In Nature, Inc. with a suggested serving size of 0.25 cup (28 g) and 110 calories per serving. The nutritional value of a suggested serving of made in nature, nut fusion supersnacks, maple balsamic includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 720379531201.
This product is a good source of zinc .
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Zinc 10% of DV
A serving of 0.25 cup (28 g) of made in nature, nut fusion supersnacks, maple balsamic has 10% of the recommended daily needs of zinc.
Ingredient List
- Organic Cashews
- Organic Raisins
- Organic Figs
- Organic Tart Cherries
- Organic Almonds
- Organic Sunflower Seeds
- Organic Walnuts
- Organic Pepita Seeds
- Organic Cranberries
- Organic Maple Syrup
- Organic Balsamic Vinegar
- Organic Apple Juice Concentrate
- Organic Apples
- Organic Extra Virgin Olive Oil
- Sea Salt
- Organic Rice Flour
- Organic Sunflower Oil
Nutrition Facts
Serving Size 0.25 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 9% | |
| Saturated Fat 3.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 1% | |
| Total Carbohydrate 46.4g | 4% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 32g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Made In Nature, Nut Fusion Supersnacks, Maple Balsamic Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 3 g (2%) | 10.71 g (6%) |
| Total Lipid (fat) | 6 g (3%) | 21.43 g (9%) |
| Carbohydrate, By Difference | 13 g (1%) | 46.43 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 9 g (10%) | 32.14 g (36%) |
| Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Magnesium, Mg | 40 mg (3%) | 143 mg (10%) |
| Potassium, K | 125 mg (1%) | 446 mg (3%) |
| Sodium, Na | 35 mg (0%) | 125 mg (1%) |
| Zinc, Zn | 3.75 mg (10%) | 13.39 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.57 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Made In Nature, Inc. Made In Nature, Nut Fusion Supersnacks, Maple Balsamic with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in made in nature, nut fusion supersnacks, maple balsamic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium