Made With Organic Quinoa & Couscous - 260 calories

Manufacturer Dr. Mcdougall's Right Foods, Inc.

Product Information and Ingredients

Made With Organic Quinoa & Couscous is manufactured by Dr. Mcdougall's Right Foods, Inc. with a suggested serving size of 1 CONTAINER (68 g) and 260 calories per serving. The nutritional value of a suggested serving of made with organic quinoa & couscous includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 767335011193.

Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Best Ingredients: Organic Quinoa
  • Organic Whole Wheat Couscous
  • Vegetables* (tomato
  • Garlic
  • Onion
  • Shallot)
  • Pine Nuts
  • Olives
  • Natural Flavors (yeast Extract
  • Maltodextrin
  • Soy Sauce (wheat
  • Soybeans
  • Salt)
  • Tapioca Dextrin
  • Natural Flavor)
  • Almond
  • Lime Juice Powder
  • Sea Salt
  • Basil
  • Thyme
  • Spices
  • Turmeric
  • Mint *dried

Nutrition Facts

Serving Size 1 CONTAINER (68 g)

Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value*
Total Fat 5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 10%
Dietary Fiber 4g 11%
Sugars 4g
Protein 10g
Vitamin A 14% Vitamin C 8%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 382 Calories from Fat 66
% Daily Value*
Total Fat 7.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 706mg 20%
Total Carbohydrate 64.7g 15%
Dietary Fiber 5.9g 16%
Sugars 6g
Protein 15g
Vitamin A 20% Vitamin C 12%
Calcium 3% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Made With Organic Quinoa & Couscous Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (68 g) Standard Serving 100g
Energy260 kcal (9%)382 kcal (13%)
Protein10 g (13%)14.71 g (20%)
Total Lipid (fat)5 g (5%)7.35 g (8%)
Carbohydrate, By Difference44 g (10%)64.71 g (15%)
Fiber, Total Dietary4 g (11%)5.9 g (16%)
Sugars, Total4 g (11%)5.88 g (16%)
Calcium, Ca40 mg (2%)59 mg (3%)
Iron, Fe3.6 mg (14%)5.29 mg (20%)
Sodium, Na480 mg (14%)706 mg (20%)
Vitamin C, Total Ascorbic Acid7.2 mg (8%)10.6 mg (12%)
Vitamin A, Iu1000 IU (14%)1471 IU (20%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dr. Mcdougall's Right Foods, Inc. Made With Organic Quinoa & Couscous with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in made with organic quinoa & couscous.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching87 minutes
Walking - 3.5 mph57 minutes
Weight Training - light workout72 minutes
Aerobics33 minutes
Basketball36 minutes
Bicycling - 10 mph or more27 minutes
Running - 5 mph27 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium