Madrigal, Spiced Sardines In Vegetable Oil - 224 calories

Manufacturer B&w Quality Growers, Llc

Product Information and Ingredients

Madrigal, Spiced Sardines In Vegetable Oil is manufactured by B&w Quality Growers, Llc with a suggested serving size of 1 CAN (88 g) and 224 calories per serving. The nutritional value of a suggested serving of madrigal, spiced sardines in vegetable oil includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 6111239100042.

This product is a good source of protein and calcium .

Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 40% of DV

A serving of 1 CAN (88 g) of madrigal, spiced sardines in vegetable oil has 40% of the recommended daily needs of protein.

Calcium 39% of DV

A serving of 1 CAN (88 g) of madrigal, spiced sardines in vegetable oil has 39% of the recommended daily needs of calcium.

Ingredient List

  • Sardines 70%
  • Vegetable Oil 27%
  • Spice 1%
  • Salt 1%
  • Aromaticas 1%

Nutrition Facts

Serving Size 1 CAN (88 g)

Amount Per Serving
Calories 224 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 20%
Saturated Fat 4.4g 19%
Trans Fat 0g
Cholesterol 80mg 23%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 39% Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 255 Calories from Fat 150
% Daily Value*
Total Fat 16.7g 23%
Saturated Fat 5g 22%
Trans Fat 0g
Cholesterol 91mg 27%
Sodium 307mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 44% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Madrigal, Spiced Sardines In Vegetable Oil Nutritional Value

Nutrient Suggested Serving 1 CAN (88 g) Standard Serving 100g
Energy224 kcal (10%)255 kcal (11%)
Protein23 g (40%)26.14 g (45%)
Total Lipid (fat)14.7 g (20%)16.7 g (23%)
Calcium, Ca570 mg (39%)648 mg (44%)
Iron, Fe2.34 mg (11%)2.66 mg (13%)
Sodium, Na270 mg (10%)307 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.4 g (19%)5 g (22%)
Cholesterol80 mg (23%)91 mg (27%)

Calories Burn off Time

How long would it take to burn off B&w Quality Growers, Llc Madrigal, Spiced Sardines In Vegetable Oil with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in madrigal, spiced sardines in vegetable oil.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less47 minutes
Dancing41 minutes
Golfing41 minutes
Hiking37 minutes
Light Gardening41 minutes
Stretching75 minutes
Walking - 3.5 mph49 minutes
Weight Training - light workout62 minutes
Aerobics28 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium