Madrigal, Spiced Sardines In Vegetable Oil - 224 calories
Manufacturer B&w Quality Growers, Llc
Product Information and Ingredients
Madrigal, Spiced Sardines In Vegetable Oil is manufactured by B&w Quality Growers, Llc with a suggested serving size of 1 CAN (88 g) and 224 calories per serving. The nutritional value of a suggested serving of madrigal, spiced sardines in vegetable oil includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 6111239100042.
This product is a good source of protein and calcium .
Calories from fat: a total of 59.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 40% of DV
A serving of 1 CAN (88 g) of madrigal, spiced sardines in vegetable oil has 40% of the recommended daily needs of protein.
Calcium 39% of DV
A serving of 1 CAN (88 g) of madrigal, spiced sardines in vegetable oil has 39% of the recommended daily needs of calcium.
Ingredient List
- Sardines 70%
- Vegetable Oil 27%
- Spice 1%
- Salt 1%
- Aromaticas 1%
Nutrition Facts
Serving Size 1 CAN (88 g)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 132 | |
% Daily Value* | ||
Total Fat 14.7g | 20% | |
Saturated Fat 4.4g | 19% | |
Trans Fat 0g | ||
Cholesterol 80mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 39% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 255 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 23% | |
Saturated Fat 5g | 22% | |
Trans Fat 0g | ||
Cholesterol 91mg | 27% | |
Sodium 307mg | 11% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 26g |
Vitamin A 0% | Vitamin C 0% |
Calcium 44% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Madrigal, Spiced Sardines In Vegetable Oil Nutritional Value
Nutrient | Suggested Serving 1 CAN (88 g) | Standard Serving 100g |
---|---|---|
Energy | 224 kcal (10%) | 255 kcal (11%) |
Protein | 23 g (40%) | 26.14 g (45%) |
Total Lipid (fat) | 14.7 g (20%) | 16.7 g (23%) |
Calcium, Ca | 570 mg (39%) | 648 mg (44%) |
Iron, Fe | 2.34 mg (11%) | 2.66 mg (13%) |
Sodium, Na | 270 mg (10%) | 307 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.4 g (19%) | 5 g (22%) |
Cholesterol | 80 mg (23%) | 91 mg (27%) |
Calories Burn off Time
How long would it take to burn off B&w Quality Growers, Llc Madrigal, Spiced Sardines In Vegetable Oil with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in madrigal, spiced sardines in vegetable oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 47 minutes |
Dancing | 41 minutes |
Golfing | 41 minutes |
Hiking | 37 minutes |
Light Gardening | 41 minutes |
Stretching | 75 minutes |
Walking - 3.5 mph | 49 minutes |
Weight Training - light workout | 62 minutes |
Aerobics | 28 minutes |
Basketball | 31 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium