Maesri, Thai Noodle Sauce (namya) - 80 calories
Manufacturer Other
Product Information and Ingredients
Maesri, Thai Noodle Sauce (namya) is manufactured by Other with a suggested serving size of 4 Tbsp (57 g) and 80 calories per serving. The nutritional value of a suggested serving of maesri, thai noodle sauce (namya) includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 8850539240482.
This product is high in sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 22% of DV
A serving of 4 Tbsp (57 g) of maesri, thai noodle sauce (namya) has 22% of the recommended daily intake of sodium.
Ingredient List
- Cobia Fish
- Coconut Milk
- Chinese Ginger
- Sugar
- Dried Chilli Pepper
- Garlic
- Salt
- Shallot
- Flavour Enhancer: Monosodium Glutamate
- Lemongrass
- Galangal
- Kaffir Lime
- Spices (coriander Seeds
- Cumin
- Cardamom)
Nutrition Facts
Serving Size 4 Tbsp (57 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 1% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 5.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 18mg | 3% | |
Sodium 1596mg | 38% | |
Total Carbohydrate 8.8g | 2% | |
Dietary Fiber 1.8g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maesri, Thai Noodle Sauce (namya) Nutritional Value
Nutrient | Suggested Serving 4 Tbsp (57 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 140 kcal (4%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 4 g (4%) | 7.02 g (6%) |
Carbohydrate, By Difference | 5 g (1%) | 8.77 g (2%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 3 g (7%) | 5.26 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 910 mg (22%) | 1596 mg (38%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 18 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Maesri, Thai Noodle Sauce (namya) with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in maesri, thai noodle sauce (namya).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium