Magazine Vegetarian Lentil Medley - 121 calories
Manufacturer Other
Product Information and Ingredients
Magazine Vegetarian Lentil Medley is manufactured by Other with a suggested serving size of 1 cup (208 g) and 121 calories per serving. The nutritional value of a suggested serving of magazine vegetarian lentil medley includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 705044026787.
This product is a good source of vitamin c and vitamin a .
Magazine Vegetarian Lentil Medley is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 208% of DV
A serving of 1 cup (208 g) of magazine vegetarian lentil medley has 208% of the recommended daily needs of vitamin c.
Vitamin A 166% of DV
A serving of 1 cup (208 g) of magazine vegetarian lentil medley has 166% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes (tomatoes
- Tomato Puree
- Sea Salt)
- Mixed Grilled Vegetables (zucchinis
- Eggplants
- Yellow Peppers
- Red Peppers)
- Kale
- Green Lentils (eston Lentils
- May Contain Traces Of Wheat)
- Pearled Barley (barley
- May Contain Trace Amounts Of Wheat)
- Carrot
- Roasted Yellow Onion
- Vegetables Base (vegetables (carrot
- Celery
- Onion)
- Cane Sugar
- Canola Oil
- Dried Potato
- Salt
- Yeast Extract
- Natural Flavor)
- Lemon Juice (water
- Concentrated Lemon Juice)
- Garlic
- Vegetable Oil (canola Oil
- Extra Virgin Olive Oil)
- Rosemary
- Cumin
- Oregano
- Black Pepper
Nutrition Facts
Serving Size 1 cup (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 16% | |
| Dietary Fiber 5g | 42% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 166% | Vitamin C 208% |
| Calcium 16% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 202mg | 18% | |
| Total Carbohydrate 11.1g | 8% | |
| Dietary Fiber 2.4g | 20% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 80% | Vitamin C 100% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Magazine Vegetarian Lentil Medley Nutritional Value
| Nutrient | Suggested Serving 1 cup (208 g) | Standard Serving 100g |
|---|---|---|
| Energy | 121 kcal (13%) | 58 kcal (6%) |
| Protein | 4.99 g (20%) | 2.4 g (10%) |
| Total Lipid (fat) | 1.5 g (5%) | 0.72 g (2%) |
| Carbohydrate, By Difference | 23 g (16%) | 11.06 g (8%) |
| Fiber, Total Dietary | 5 g (42%) | 2.4 g (20%) |
| Sugars, Total | 8.01 g (67%) | 3.85 g (32%) |
| Calcium, Ca | 100 mg (16%) | 48 mg (8%) |
| Iron, Fe | 1.44 mg (17%) | 0.69 mg (8%) |
| Sodium, Na | 420 mg (36%) | 202 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (208%) | 28.8 mg (100%) |
| Vitamin A, Iu | 4000 IU (166%) | 1923 IU (80%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Magazine Vegetarian Lentil Medley with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in magazine vegetarian lentil medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium