Maggi, Cream Of Mushroom Soup - 130 calories
Manufacturer Euro-american Brands, Llc
Product Information and Ingredients
Maggi, Cream Of Mushroom Soup is manufactured by Euro-american Brands, Llc with a suggested serving size of 3 Tbsp (27 g) and 130 calories per serving. The nutritional value of a suggested serving of maggi, cream of mushroom soup includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 088468680095.
This product is high in sodium.
Calories from fat: a total of 55.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 10% of DV
A serving of 3 Tbsp (27 g) of maggi, cream of mushroom soup has 10% of the recommended daily intake of sodium.
Ingredient List
- Palm Oil
- Food Starch-modified
- Mushroom Extract
- Iodized Salt
- Lactose (milk)
- Wheat Flour
- Palm Fat
- Mushrooms
- Milk Protein
- Yeast Extract
- Sugar
- Natural And Artificial Flavors (contains Wheat)
- Canola Lecithin (emulsifier)
- Spices
- Citric Acid (acidulant)
- Chervil
- Lovage Leaves
- Parsley
- Maltodextrin
Nutrition Facts
Serving Size 3 Tbsp (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 481 | Calories from Fat 267 | |
| % Daily Value* | ||
| Total Fat 29.6g | 12% | |
| Saturated Fat 18.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3333mg | 38% | |
| Total Carbohydrate 48.2g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Maggi, Cream Of Mushroom Soup Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 481 kcal (6%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 8 g (3%) | 29.63 g (12%) |
| Carbohydrate, By Difference | 13 g (1%) | 48.15 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 7.41 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 900 mg (10%) | 3333 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 18.52 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Euro-american Brands, Llc Maggi, Cream Of Mushroom Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in maggi, cream of mushroom soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium