Magnolia, Ice Cream, Kona Coffee Chocodamia Nut - 180 calories
Manufacturer Other
Product Information and Ingredients
Magnolia, Ice Cream, Kona Coffee Chocodamia Nut is manufactured by Other with a suggested serving size of 0.5 cup (75 g) and 180 calories per serving. The nutritional value of a suggested serving of magnolia, ice cream, kona coffee chocodamia nut includes 45 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011547240101.
This product is high in sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 42% of DV
A serving of 0.5 cup (75 g) of magnolia, ice cream, kona coffee chocodamia nut has 42% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 0.5 cup (75 g) of magnolia, ice cream, kona coffee chocodamia nut has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cream
- Cane Sugar
- Kona Coffee (cold Brewed)
- Nonfat Milk Powder
- Macadamia Nuts
- Chocolate Covered Chips
- Egg
- Natural Color
- Locust Bean Gum
- Guar Gum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 2g | 6% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 18% | |
| Saturated Fat 8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 15% | |
| Sodium 60mg | 2% | |
| Total Carbohydrate 21.3g | 5% | |
| Dietary Fiber 2.7g | 8% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Magnolia, Ice Cream, Kona Coffee Chocodamia Nut Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 240 kcal (9%) |
| Protein | 3 g (4%) | 4 g (6%) |
| Total Lipid (fat) | 12 g (14%) | 16 g (18%) |
| Carbohydrate, By Difference | 16 g (4%) | 21.33 g (5%) |
| Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
| Sugars, Total | 14 g (42%) | 18.67 g (56%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.48 mg (2%) |
| Sodium, Na | 45 mg (1%) | 60 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
| Vitamin A, Iu | 300 IU (5%) | 400 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (23%) | 8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (11%) | 60 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Magnolia, Ice Cream, Kona Coffee Chocodamia Nut with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in magnolia, ice cream, kona coffee chocodamia nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium