Mahi Mahi Burgers - 100 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Mahi Mahi Burgers is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 BURGER (91 g) and 100 calories per serving. The nutritional value of a suggested serving of mahi mahi burgers includes 50 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 099482460938.
Mahi Mahi Burgers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mahi Mahi
- Corn And Pepper Blend (sweet Yellow Corn
- Onion
- Red Bell Pepper
- Green Bell Pepper Olive Oil
- Citric Acid
- Dehydrated Garlic
- Dehydrated Onion
- Natural Grill Flavor
- Natural Smoke Flavor
- Paprika
- Salt
- Spices
- Sugar)
- Potatoes Starch
- Chipotle Adobo Powder (tomato Powder
- Sugar
- Red Wine
- Vinegar
- Modified Food Starch
- Chipotle Chili Pepper
- Apple Cider Vinegar
- Dehydrated Onion
- Dehydrated Garlic
- Soy Sauce [soybeans
- Salt
- Vinegar]
- Maltodextrin**
- Paprika
- Cumin
- Molasses
- Worcestershire Sauce [vinegar
- Water
- Hydrolyzed Vegetable Protein
- Slat
- Sugar
- Anchovies
- Onion
- Garlic
- Citrus Juice
- Tamarinds
- Citrus Oils
- Spices]
- Natural Flavors
- Natural Extractives Of Lemon
- Natural Extractives Of Lime)
- Coffee Rub (sea Salt
- Organic Spices [organic Cumin
- Organic Chile Peppers {organic Anaheim
- Organic Chipotle}
- Organic Black Pepper
- Organic Coriander
- Organic Cinnamon
- Organic Allspice
- Organic Cloves]
- Organic Cane Sugar
- Organic Dehydrated Garlic
- Organic Coffee Powder
- Organic Cocoa Powder
- Organic Molasses Powder [organic Molasses
- Silicon Dioxide {to Prevent Caking}])
- Lime Juice
Nutrition Facts
Serving Size 1 BURGER (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 17% | |
| Sodium 434mg | 16% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mahi Mahi Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (5%) | 110 kcal (5%) |
| Protein | 13 g (23%) | 14.29 g (26%) |
| Total Lipid (fat) | 1 g (1%) | 1.1 g (2%) |
| Carbohydrate, By Difference | 9 g (3%) | 9.89 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.1 g (4%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.19 mg (6%) |
| Sodium, Na | 395 mg (15%) | 434 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.3 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 220 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (15%) | 55 mg (17%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Mahi Mahi Burgers with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in mahi mahi burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium