Mahi Mahi - 309 calories
Manufacturer Oceans Dock Seafood
Product Information and Ingredients
Mahi Mahi is manufactured by Oceans Dock Seafood with a suggested serving size of 6.5 ONZ (184 g) and 309 calories per serving. The nutritional value of a suggested serving of mahi mahi includes 70 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 856956007019.
This product is a good source of protein but is high in sugars and sodium.
Calories from fat: a total of 20.36% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 6.5 ONZ (184 g) of mahi mahi has 79% of the recommended daily needs of protein.
Sugars 125% of DV
A serving of 6.5 ONZ (184 g) of mahi mahi has 125% of the recommended daily intake of sugars.
Sodium 97% of DV
A serving of 6.5 ONZ (184 g) of mahi mahi has 97% of the recommended daily intake of sodium.
Ingredient List
- Wild Caught Mahi Mahi
- Sauce (organic Tamari Sauce [water
- Organic Soybeans
- Salt
- Organic Vinegar
- Organic Alcohol]
- Water
- Brown Sugar
- Soybean Oil
- Grapefruit Concentrate
- Wasabi Powder
- Distilled White Vinegar
- Mustard Seed
- Ginger
- Xanthan Gum
- Spices)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 20% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 14% | |
| Dietary Fiber 2g | 15% | |
| Sugars 17g | ||
| Protein 22g | ||
| Vitamin A 7% | Vitamin C 19% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 11% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 23% | |
| Sodium 685mg | 53% | |
| Total Carbohydrate 12.5g | 8% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 9g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mahi Mahi Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (28%) | 168 kcal (15%) |
| Protein | 22.01 g (79%) | 11.96 g (43%) |
| Total Lipid (fat) | 6.99 g (20%) | 3.8 g (11%) |
| Carbohydrate, By Difference | 23 g (14%) | 12.5 g (8%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 17 g (125%) | 9.24 g (68%) |
| Calcium, Ca | 40 mg (6%) | 22 mg (3%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Sodium, Na | 1260 mg (97%) | 685 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 6.1 mg (19%) | 3.3 mg (10%) |
| Vitamin A, Iu | 201 IU (7%) | 109 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (9%) | 0.54 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (43%) | 38 mg (23%) |
Calories Burn off Time
How long would it take to burn off Oceans Dock Seafood Mahi Mahi with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in mahi mahi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium